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Josh Korda
Josh Korda has been meditating for over two decades and began his studies of Theravada Buddhism in 1996. He has been the teacher at New York Dharmapunx since 2005, and at the Monday night Brooklyn Dharma class. For the last three years Josh has been a visiting teacher at ZenCare.org, a non-profit organization that trains hospice volunteers, and gives talks at Meditate New York.
Having taught at NYIMC.org, Josh has volunteered for many years as an attendant at their retreats. Josh received his initial teacher training with Noah Levine, and has had the honor to study with countless other spiritual practitioners, including Ajahns Geoff, Sucitto, Amaro, Brahm, Vajiro, Sharon Salzberg and Tara Brach to name a few. All of Josh's dharma talks can be found at dharmapunxnyc.podbean.com, which is followed by a large online community.
Six Ways To Reduce Stress
One of the most common reasons we turn to spiritual practice is to reduce worry, anxiety, the mental agitation that can be life's most consistent challenge. As the Buddha taught in the Sabbasava Sutta and elsewhere, while certain dangers in life are avoidable, most stressful events are inevitable, and our challenge is to learn how to skillfully tolerate each day's fresh "mosquito bite".
Actually, days without difficulties and challenges are often days without growth, for its the roadblocks and setbacks that force us to develop new, successful coping strategies. So a good start to reducing stress is to begin approaching challenges as valuable learning opportunities; once we find a way to adapt to situations without adding unnecessary stress, we have tools that are always at our disposal.
What follows are six useful approaches to facing our challenges without adding stress and suffering into the equation.
Making the Mind a Peaceful Place
Most of us, by the time we reach adult life, develop ways of relating to the obsessive thoughts that visit us; those inner voices that relentlessly detail bleak tales about the future, mistakes made in the past, inventories of what's missing from life. The brain is set up to fret, and we all have to learn how to function in life without being dragged under by the it's constant jabbering. We're all after a little calm.
While we may understand that certain types of thoughts cause us a lot of stress, its less obvious that the mind's tendency to jump around, from one inner narrative to the next, plays a large part in our suffering. The mind doesn't generally roam in search of peace; the brain's subsystems that drive us tend to reward us for thinking about issues we believe effect our survival: from whether or not we'll ever find a lasting relationship, to attempting to predict our unknowable financial futures. Our thoughts promise us control and preparation; what they actually deliver is stress and suffering.