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Featured - What Meditation Really Is

This conference brings together some of the world's most renowned meditation teachers and key figures in business, health and education to explore what happens when we get to know our minds. They will explain the true purpose of meditation―and envision what the world would look like if we were able to bring mindfulness and awareness into every aspect of our lives. Audience: Open to all, and particularly suitable for professionals.

Last summer, I was lucky enough to spend almost 2 months as a visiting scholar at the Mind & Life Visiting Scholar house in Amherst, Massachusetts. In this house, scientists come from all places in the world to work on projects related to contemplative science. I was there to work on a computational model of meditation practice. The aim of such a model is to build a bridge between western psychological theory and Buddhist psychological theory, and to derive testable predictions of the effects of meditation on cognition.

Thursday, 10 April 2014 18:36

Who Meditates at Work?

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Do you start your work meetings with a couple of minutes of meditation?

This morning, I talked with a teacher who has just introduced meditation into her classroom. "The great thing is," she said, "that it gives me a break in the day. And the kids love it, they keep asking for more!"

Two months ago, she thought meditating at work was simply impossible. Then, after attending a three day training on how to integrate meditation in the classroom, she gained the confidence to simply give it a try. And now, she is even prepared to have her inspector sit through a meditation session in class next week!

On the last day of the conference, Monique de Knop shared her experience in being a top manager in the Belgian government. She dissected what wisdom in the workplace really means. Being wise it not necessarily always being gentle. Actually, it is most importantly being solid and stable. She explained how she developed her wisdom by first listening to spiritual teachings, using her meditation as a laboratory to get to know her mind, finding mental calm, contemplating actions, and the finally acting from that ethic. This personal ethic is really important in bringing wisdom in an organization, but in addition you can manifest it in your actions. When you see your workers as a potential to be developed, rather than a resource to be used, then work can be a place where you develop yourself.

Thursday, 14 November 2013 00:00

Taking a bite of mindfulness

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Eating is a very touchy topic in our society (see also this recent article on WMRI). There are enormous social problems associated with addiction to food (listen for a discussion of this to Upaya's podcasts about Zen Brain). In fact, for many of us, food occupies a significant portion of our moment-to-moment thoughts. Can we bring some of our meditation wisdom to bear on this aspect of our lives?

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