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Featured - What Meditation Really Is

Bringing wisdom into society

This conference held in Lerab Ling in May 2015 was a great success. It brought together some of the world’s most renowned meditation teachers and key figures in business, health and education to explore what happens when we get to know our minds. They explained the true purpose of meditation—and envisioned what the world would look like if we were able to bring mindfulness and awareness into every aspect of our lives.  

Individual sessions as well as the entire event are now available as Video On Demand.


Last fall I had the amazing opportunity to travel to India to participate in the Science for Monks programme. Science for monks is a project that has been established by the Library for Tibetan Works and Archives to teach monastic graduates (mostly geshes) about Western science. They have created this programme at the request of His Holiness the Dalai Lama. Every year a group of monastic graduates from a wide range of monasteries all over India (this year even including some from Bhutan) travel to study together for a month and learn the basics of physics and neuroscience. The programme is mostly taught by faculty from the Exploratorium, a science museum in San Francisco. However, towards the end of the programme, some scientists currently doing research are invited to share some of their latest findings. This is how I came in. I was requested to come to India to teach about my work on computational models of the mind and meditation. You can imagine I was pretty excited!

Thursday, 10 April 2014 18:36

Who Meditates at Work?

Written by Steve Cope

Do you start your work meetings with a couple of minutes of meditation?

This morning, I talked with a teacher who has just introduced meditation into her classroom. "The great thing is," she said, "that it gives me a break in the day. And the kids love it, they keep asking for more!"

Two months ago, she thought meditating at work was simply impossible. Then, after attending a three day training on how to integrate meditation in the classroom, she gained the confidence to simply give it a try. And now, she is even prepared to have her inspector sit through a meditation session in class next week!

On the last day of the conference, Monique de Knop shared her experience in being a top manager in the Belgian government. She dissected what wisdom in the workplace really means. Being wise it not necessarily always being gentle. Actually, it is most importantly being solid and stable. She explained how she developed her wisdom by first listening to spiritual teachings, using her meditation as a laboratory to get to know her mind, finding mental calm, contemplating actions, and the finally acting from that ethic. This personal ethic is really important in bringing wisdom in an organization, but in addition you can manifest it in your actions. When you see your workers as a potential to be developed, rather than a resource to be used, then work can be a place where you develop yourself.

Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us may experience this as increased focus, others as decreased stress. What we may not be aware of, however, is the extent of the benefits that meditation can have. Recent scientific research shows that it can improve both our physical and mental health in surprising and significant ways. Not only can it sharpen our attention skills and lower our stress - as we would expect - but it can also boost our memory, increase our feelings of happiness, make us more compassionate to others, strengthen our immune function and make us more resilient! It even has the capacity to change our brain structure in beneficial ways. Of course, many of us know there is a certain intangible aspect to meditation that research may never be able to fully capture. However, the growing field of meditation research provides sufficient data to keep us inspired to continue with our daily practice! Below is an info graphic that summarizes some of the benefits research is showing: