Traue dich zu meditieren: Schritt1-10
There are three common myths or misconceptions about meditation that can block us from realizing the power and benefit of practice. Yet, if we take a moment to expose them, we can easily figure out how to overcome them.
Why do we always recommend meditating with our eyes open? So, asked my stepfather the other day. He learned to meditate in the What Meditation Really Is classes held in New York City. And now, he goes to a different meditation group on Sundays, sometimes attended by 100 or so people, and everyone else meditates with their eyes closed.
Just in case you are not a fan of a clear and determined intention to practice right after getting up or you don't feel like morning meditation is something to look forward to, maybe this one works ...
If this first tip doesn't do it for you, here is another way to motivate us to meditate first thing in the morning
2. Something to look forward to
My teacher told a bunch of us once that it is very important to make sure your practice is something you look forward to doing. I think you can do this in a couple of different ways. For a start try to remember your original intention for taking up meditation. Somewhere, way back in the past, before it became some sort of penance or remedy for spiritual guilt, you may have had a real enthusiasm and interest in meditation, and it was something that you could hardly wait to try out. The key is to remember this feeling again and generate some sort of excitement about the thought of getting back to your cushion.
The only time of day when I can usually fit in some meditation practice is in the morning after I get up and before I start my day’s activities. Usually in the evening I’m too tired to sit for more than just a few minutes. Practicing meditation in the morning works very effectively for me as long as one thing happens first: I actually get up.
I’m sure there are one or two of you out there, or reading this, who have struggled to wake up earlier to do a bit of meditation, and so to express my camaraderie with you, I wanted to share a few things that have helped me out. Of course going to bed earlier is an obvious one, but here are a few others:
At this same retreat with Yangthang Rinpoche that I wrote about before, we were all very impressed with the being of this amazing lama. It is quite moving to meet such a special human being, which is why I want to share it with you.
Oh my God do I love to bicycle...and meditate! Maybe not in that order, maybe in no order at all, maybe at the same time!
These days my time has become even more limited than previously. I'm finding myself having to put every-bloody-thing on my iCal (computer-based calendar) and schedule things like...calling my mom! Does that ever happen to you, or is it that I'm just too busy? Anyhow...
Sometimes I feel like my life is spent in a dark, smoky, crowded, and noisy nightclub and that I’ve forgotten that there’s a door that’s always open if I choose to leave.