Traue dich zu meditieren: Schritt1-10
I just downloaded the new, absolutely free eBook, edited by Tania Singer and Matthias Bolz. Believe me when I say, you gots to get this! It’s called Compassion: Bridging Practice and Science it is the result of a workshop organized by Dr. Singer in the atelier of Olafur Eliasson and included some of the world’s top Buddhist scholars and teachers, scientists and representative from the best places doing compassion based training and research.
One interesting lecture during the International Conference on Mindfulness that I attended was given by Susan Boegels from the University of Amsterdam about mindful parenting. She talked about several things that are really interesting, even for a non-parent, which revolved to a large extent around dealing with triggers.
I was this past weekend at a retreat with Sogyal Rinpoche. One of the most striking things he said was that we tend to load a lot of suffering upon ourselves by identifying with our suffering, our doubts, our pain. And meditation practice is designed to really help you let go of this tendency. It helps you to dare to let be, to hang loose, because in some sense that is the essence of meditation. How does this work?