Jon Kabat-Zinn (2)

Wednesday, 19 January 2011 14:03

Jon Kabat-Zinn - The benefits of meditation

Written by Christian Kohl

Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.

Thursday, 07 October 2010 16:15

Jon Kabat-Zinn - What meditation really is

Written by Andy Fraser

Jon Kabat-Zinn, a pioneer of scientific research on meditation and founder of Mindfulness-Based Stress Reduction, defines meditation as “living your life as if it really mattered”.