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Latest Videos
The Tibetan teacher Khandro Rinpoche says meditation is all about becoming more familiar with yourself.
What’s the opposite of meditation? Being unfamiliar with your mind and living in a state of confusion, says the Tibetan meditation teacher Khandro Rinpoche.
Sogyal Rinpoche says the secret of meditation is learning how to be with yourself—and not thinking too much.
The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions.
We need persistence and patience if we want to reap the benefits of meditation, says Khandro Rinpoche.