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Mindful with J
I'm sitting in my friend W's backyard, making a choo-choo train out of rocks with her 28-month old son while Mama rests inside. I've known W since she was a…Read more... -
Meditation: reducing noise in your brain or improving policy?
I recently read a very interesting paper by Shadlen and colleagues, who discussed the neural correlates of decision making. In this paper they discussed the issue of responsibility: if our…Read more... -
Bringing Compassion into Everyday Life
Compassion is a gift that keeps on giving. When you develop a sense of connection and genuine concern for others, you not only help them with your presence and actions,…Read more... -
Mindrolling Jetsun Khandro Rinpoche: Mindful Awareness without the Cushion
Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would…Read more... -
Insanity, Espresso and Teenage Wisdom
“Are you insane?” was one of my first thoughts on this melancholic and allegedly spring morning. My alarm was set early so that I could drag myself out of bed…Read more... -
Isn't It Amazing? No Matter What, Our Undistracted Mind is Always Available to Us!
Sometimes I feel like my life is spent in a dark, smoky, crowded, and noisy nightclub and that I’ve forgotten that there’s a door that’s always open if I choose…Read more... -
Meditation & compassion – how do they fit together?
The Buddhist teachings tell us that wisdom and compassion are like the two wings of a bird that will fly you to enlightenment and that you need both wings in…Read more... -
Compassion is Expanding the View of Self
This five minute video is the first part of a fascinating skype conversation between Elizabeth Namgyel and Erric. Elizabeth describes compassion as a radical expansion of self. Then she gives…Read more... -
Love and Insecurity
Not long ago, I fell in love with a beautiful woman. Gently, we became a bit closer. She rejected me, right at the moment, when I was SURE that we…Read more... -
Social Emotional Learning and Mindfulness-based Contemplative Practices in Education
A Meditation from the Field from Linda Lantieri and Madhavi Nambiar Mr. Gray, an educator in his second year of teaching in New York City wrote out his resignation letter…Read more...
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
Suzuki Roshi
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Charles T.Tart
Charles T. Tart, Ph.D., is internationally known for his psychological work on the nature of consciousness (particularly altered states of consciousness), as one of the founders of the field of Transpersonal Psychology, and for his research in scientific parapsychology. His two classic books, Altered States of Consciousness (1969) and Transpersonal Psychologies (1975), became widely used texts that were instrumental in allowing these areas to become part of modern psychology.
Charles Tart was born in 1937 and grew up in Trenton, New Jersey. He was active in amateur radio and worked as a radio engineer (with a First Class Radiotelephone License from the Federal Communications Commission) while a teenager. Questions about the religion he was raised in, Lutheranism, started him reading scientific and spiritual books as a teenager. Spiritual interests, explorations, and practices became a regular part of his life, meshing fruitfully with his professional psychological interests.
As well as a university teacher and laboratory researcher, Professor Tart has been happily married for more than 50 years and has two children and two grandchildren. He has been a student of the Japanese martial art of Aikido (in which he holds a black belt), of meditation, of Gurdjieff's mindfulness in life work, of Buddhism, and of other psychological and spiritual growth disciplines. He has been teaching classes on mindfulness and meditation at the Institute of Transpersonal Psychology for more than ten years, and in the summer of 2012, under the aegis of GlideWing.com, plans to launch a repeating webinar class on mindfulness, with the primary goal of giving students a taste of how to be more mindful in everyday life, as well as an introduction to concentrative (shamatha) and insight (vipassana) styles of meditation. His primary goal, personally as well as professionally, is to build bridges between the scientific and spiritual communities and to help bring about a refinement and integration of Western and Eastern approaches for knowing the world and for personal and social growth.
Professionally, Tart studied electrical engineering at the Massachusetts Institute of Technology before deciding to become a psychologist, received his PhD from the University of North Carolina at Chapel Hill in 1963, and then received postdoctoral training in hypnosis research with Ernest R. Hilgard at Stanford University. He is currently a Core Faculty Member at the Institute of Transpersonal Psychology (Palo Alto, California) as well as Professor Emeritus of Psychology at the Davis campus of the University of California, where he taught and carried out research for 28 years. He was the first holder of the Bigelow Chair of Consciousness Studies at the University of Nevada in Las Vegas and has served as a Visiting Professor in East-West Psychology at the California Institute of Integral Studies, as an Instructor in Psychiatry at the School of Medicine of the University of Virginia, and a consultant on government funded parapsychological research at the Stanford Research Institute (now known as SRI International).
Tart's books, in addition to (1) Altered States of Consciousness (1969) and (2) Transpersonal Psychologies (1975), are (3) On Being Stoned: A Psychological Study of Marijuana Intoxication (1971), (4) States of Consciousness (1975), (5) Symposium on Consciousness (1975, with P. Lee, R. Ornstein, D. Galin & A. Deikman), (6) Learning to Use Extrasensory Perception (1976), (7) Psi: Scientific Studies of the Psychic Realm (1977), (8) Mind at Large: Institute of Electrical and Electronic Engineers Symposia on the Nature of Extrasensory Perception (1979, with H. Puthoff & R. Targ), (9) Waking Up: Overcoming the Obstacles to Human Potential (1986), (10) Open Mind, Discriminating Mind: Reflections on Human Possibilities (1989),and (11) Living the Mindful Life (1994). His recent, (12) Body Mind Spirit: Exploring the Parapsychology of Spirituality (1997), examined the relationship between parapsychological abilities and our spiritual nature. A more recent book is (13) Mind Science: Meditation Training for Practical People (2000), and his most recent book, (14) The End of Materialism: How Evidence of the Paranormal is Bringing Science and Spirit Together shows that science has not shown that all spirituality is nonsense. Rather there is excellent scientific evidence that humans have qualities, like telepathic abilities, that you would expect a spiritual being to have. He has had more than 250 articles published in professional journals and books, including lead articles in such prestigious scientific journals as Science and Nature.
Further biographical information, as well as the text of many of Professor Tart’s publications, can be obtained via his primary website at http://www.paradigm-sys.com/cttart/ and his ongoing writings on a variety of topics pertaining to consciousness, parapsychology, and spirituality appear on his blog, http://blog.paradigm-sys.com/ .
Thought is Bad? Enlightenment Means Not Thinking?
While searching for information on just what is meant in Buddhism by the concept of coemergent ignorance, one of the first entries I came across was full of statements about something which has bothered and confused me for years. It so activated my old concerns that I never did get far enough down in the article to find what it said about coemergent ignorance - that's a task for later.
This thing that has disturbed and puzzled me for decades of trying to adequately understand - well enough to facilitate my practices - the Tibetan Buddhist worldview, is what I call a powerful anti-thought attitude. It basically seems to say that any kind of thought is inherently bad and must inevitably lead to suffering.
An Expansion of Shinzen Young's Law of Suffering to General Experience, and Particularly to Pain and the Borders of Sleep
Pain and Suffering:
Some years ago I came across and was very impressed by Shinzen Young's approximate algebraic formulation of the relationship of suffering to actual physical pain and psychological factors (see http://www.shinzen.org for relevant writings or his book, Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain). Having a scientific and psychological mindset similar to his, I have been thinking about and conceptualizing variations and extensions of this for years.
Meditation, Monasticism, Buddhism, Materialism - Preliminary Thoughts
Twenty five hundred years ago, Gautama Siddhartha, the historical Buddha, had some deep insights and created powerful techniques that would allow major reductions of human suffering. Traditionally the Buddha is said to found a total end to all suffering. Perhaps that's true, perhaps it's not. I don't know, but certainly Buddhist meditation techniques and related practices can greatly reduced individuals' suffering.
From that time on, to greatly oversimplify, you can talk about two main streams of Buddhist activity. The heart of Buddhism is the monastic tradition, monks and nuns so dedicated to achieving enlightenment for their own sakes and for the sake of others that they devote their entire lives to living in ascetic conditions and practicing meditation and prayer. The other main stream is the beliefs of the common people, in essence, that the Buddha was some kind of god, or at least had supernatural abilities, as the monks and nuns also do to various degrees. These people were too busy trying to survive and earn a living, and so could not meditate very much themselves, but they could earn merit, which would go toward improving their future lives, by worshiping the Buddha and by supporting the monks and nuns with alms and other donations. I'm speaking very generally, of course, and you can find many variations on these themes.
That word "Meditation"
When I become the Czar of Worldwide Words, I'm going to abolish the word "meditation."
Isn't that an odd way to start a blog on meditation? Gets your attention, though.
My post here will be written mainly from my role as a scientist, as a psychologist, as one of the founders of a relatively new branch of psychology, Transpersonal Psychology, although as a student of meditation and spiritual paths all my life, my perspective is "inside" and well as "outside."
As a field, mainstream psychology pretty much accepts the materialistic assumptions that dominate in most fields of science today, that only what is material is real, matter and physical energy. The physical matter and electrical and chemical processes of your brain are real, consciousness is nothing but a secondary derivative of those physical processes. From this perspective, all those things called "meditation" are indirect ways of controlling your physical brain's functioning, and so someday you won't have to spend all those (too often boring) hours sitting, because science will develop a pill that directly puts the brain in the best "meditative" state. "Spirit" or "spirituality," from the materialistic perspective, is simply old fashioned nonsense, superstition, and best dispensed with, as it interferes with our rational functioning.





