Tsoknyi Rinpoche: Healing our Trauma and Stress
Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds…
Transcending our Addiction to a Busy Life
A busy life can be experienced as an addictive video game, comprising the twisty route from a morning coffee to the time we return home and close the door on…
Sogyal Rinpoche - Awake 2013 in Sydney
Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013.
Phakchok Rinpoche - Creating space in daily life
Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in…
Sogyal Rinpoche - Who are we?
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what…
Adam Engle - Creating a planetary awareness of fitnees for the mind
Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way…
Adam Engle - Is enlightenment still relevant?
Adam Engle and Erric Solomon discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.
Sky High Meditation with Tsoknyi Nuns in Muktinath Nepal
A group of us joined Tsoknyi Rinpoche on a trip to Muktinath in the Mustang district of Nepal. At nearly 4,000 meters (or 13,000 feet), the views of the valley…
Having Nothing to Do
I never have nothing to do. There is always something awaiting my attention. I never get writers block, there is always something to write. Inspiration is never far away. Until…
The discipline of Happiness
It is easy to spiral into depression or to find our lives suddenly stressful and racing along at a clipping pace. It easy to stop it too, but we think…
Meditation meets technology
I’m a geek. I love technology. I feel it empowers me to get what I need, or mainly what I don’t need but want, almost instantly. I want a movie,…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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Jerome Stone is a student of Sogyal Rinpoche, and is author of the book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, a book about mindfulness, meditation and compassion practices, written specifically for nurses and healthcare professionals. Jerome has presented classes on meditative practices and compassion to healthcare professionals and institutions. Additionally, he has presented to corporate and professional organizations on stress-management and meditation practices.
Lately I've been aware of my unawareness. And it's amazing how awarely unaware I can be!! I mean, when I train my awareness on my unawareness, it's like I'm aware and unaware at the same time! If this sounds a bit like Alice in Wonderland or Dr. Seuss, read on...
Meditation is about getting used to being in the state of non-distraction. Or, and this is even better, mediation is about not being distracted by your distractions!
When you begin the practice of meditation, you may become pretty disheartened to learn that your mind is everywhere else but on your meditation. Even after years of practicing meditation, there are times when instead of meditating, I find myself caught up in a sea of emotions and thoughts, unable to do anything but try desperately to ride the waves and not get swept away.
Just for the heck of it, I did a Google® search for the keywords "compassion fatigue in nurses" and came up with 110,000 links...110,000! Oh my gosh, you’d think that we’re all suffering from burnout, which can’t be possible…or, is it?!
Oh my God do I love to bicycle...and meditate! Maybe not in that order, maybe in no order at all, maybe at the same time!
These days my time has become even more limited than previously. I'm finding myself having to put every-bloody-thing on my iCal (computer-based calendar) and schedule things like...calling my mom! Does that ever happen to you, or is it that I'm just too busy? Anyhow...
There’s a standard American joke that goes, “A man walks into a bar…” and proceeds to have a short story ending with a punch-line. To get this post started right, I’ll finish the joke:
Sometimes I feel like my life is spent in a dark, smoky, crowded, and noisy nightclub and that I’ve forgotten that there’s a door that’s always open if I choose to leave.
(Because this site addresses compassion and how its presence can be invoked through the practice of meditation, I thought I'd come at the discussion from a different angle. Please let me and other readers on this site know what you think. Enjoy!)
Recently I've been taking to heart the connections between meditation and compassion. There are times in my meditation practice when I've found these sweet, inspired and clear moments - glimpses actually - where I can actually see how the suffering that I endure in my life really is due to my mind. And, with these glimpses I've begun to emerge from my claustrophobic "me" in realizing that we all suffer due to our mind.