Tsoknyi Rinpoche: Healing our Trauma and Stress
Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds…
Transcending our Addiction to a Busy Life
A busy life can be experienced as an addictive video game, comprising the twisty route from a morning coffee to the time we return home and close the door on…
Sogyal Rinpoche - Awake 2013 in Sydney
Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013.
Phakchok Rinpoche - Creating space in daily life
Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in…
Sogyal Rinpoche - Who are we?
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what…
Adam Engle - Creating a planetary awareness of fitnees for the mind
Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way…
Adam Engle - Is enlightenment still relevant?
Adam Engle and Erric Solomon discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.
Sky High Meditation with Tsoknyi Nuns in Muktinath Nepal
A group of us joined Tsoknyi Rinpoche on a trip to Muktinath in the Mustang district of Nepal. At nearly 4,000 meters (or 13,000 feet), the views of the valley…
Having Nothing to Do
I never have nothing to do. There is always something awaiting my attention. I never get writers block, there is always something to write. Inspiration is never far away. Until…
The discipline of Happiness
It is easy to spiral into depression or to find our lives suddenly stressful and racing along at a clipping pace. It easy to stop it too, but we think…
Meditation meets technology
I’m a geek. I love technology. I feel it empowers me to get what I need, or mainly what I don’t need but want, almost instantly. I want a movie,…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
COME BACK HERE FOR MORE QUOTES ON MEDITATION
- May 2013 (4)
- April 2013 (7)
- March 2013 (8)
- February 2013 (4)
- January 2013 (3)
- December 2012 (3)
- November 2012 (3)
- October 2012 (11)
- September 2012 (14)
- August 2012 (7)
- July 2012 (8)
- June 2012 (7)
- May 2012 (13)
- April 2012 (12)
- March 2012 (15)
- February 2012 (16)
- January 2012 (16)
- December 2011 (13)
- November 2011 (18)
- October 2011 (19)
- September 2011 (11)
- August 2011 (15)
- July 2011 (19)
- June 2011 (19)
- May 2011 (17)
- April 2011 (25)
- March 2011 (16)
- February 2011 (15)
Med in school
Scientific evidence that mindfulness produces demonstrable effects on well-being and health is well established.(1) Mindfulness classes are offered in many different contexts, to healthcare professionals, secondary school students or patients suffering from depression.(2) There is now also a significant body of research showing that mindfulness-based methods to develop empathy lead to a decrease in the biological markers of stress. (3)(4) Participants found they had greater compassion for themselves and for others after just two weeks of applying the techniques.(5) Happier teachers means happier students. An article in next month's Review of Educational Research corroborates existing studies on how teacher empathy improves student's engagement and achievement.(6)
Dr Paul Ekman is regarded as a world expert on emotions. His 1970s research shows that emotions are universal and the expressions associated with some emotions are common to all humans.
In recent years, Paul Ekman was invited by HH the Dalai Lama to enage in discussions on the nature and quality of our emotional lives and compassion, and co-authored Emotional Awareness.
Action for Happiness http://www.actionforhappiness.org is a new mass movement to create a happier society, based in the UK that already attracts 15,000 supporters in 115 countries.
Earlier this year, Action for Happiness partnered with BBC Breakfast in the UK to encourage members of the public to try out these simple actions to improve their happiness, based on the latest scientific research.
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally."
The benefits of teaching mindfulness to adolescents are confirmed in research between Tonbridge School and the Cambridge University Well-being Institute in the UK.
Can empathy and compassion meditation help reduce stress? This was the focus of a study published last year by researchers at Emory University in the US.
Sixty-one healthy students were randomly assigned to one of two groups. One group participated in six weeks of twice-weekly classroom training in a secular compassion meditation while the other group (the control group) spent a similar amount of time in health discussions.