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Featured - What Meditation Really Is
Steve Cope

Steve Cope

After many years of teaching high school maths (amongst other things) in countries as far flung as the UK, NZ, and Eritrea I am currently managing the development of a series of courses providing a universal and non-sectarian training in empathy and compassion. 

Thursday, 10 April 2014 18:36

Who Meditates at Work?

Do you start your work meetings with a couple of minutes of meditation?

This morning, I talked with a teacher who has just introduced meditation into her classroom. "The great thing is," she said, "that it gives me a break in the day. And the kids love it, they keep asking for more!"

Two months ago, she thought meditating at work was simply impossible. Then, after attending a three day training on how to integrate meditation in the classroom, she gained the confidence to simply give it a try. And now, she is even prepared to have her inspector sit through a meditation session in class next week!

Patrick Gaffney is one of the leading authorities on the contemplation and practice of compassion in the Tibetan Buddhist tradition and I was lucky enough to hear him speak at the Empathy and Compassion in Society conference in London in 2012. Patrick has kindly allowed us to reproduce the text of his talk here and you can also find the video of his talk below.

Patrick regularly teaches in Europe and the USA and will be leading a five-day retreat on Cultivating Compassion in Lerab Ling, near Montpellier, France, on 5-9 March 2013.

If you are interested in finding out more, please visit:
http://lerabling.org/index.php/lang-en/2014-5-to-9-march-patrick-gaffney

Wednesday, 24 October 2012 09:59

Meditation is not Business as Usual

A few months ago at a meditation retreat for Business leaders in Australia called Practical Wisdom, which was led by Sogyal Rinpoche, I had the chance to ask a few top executives how meditation has helped them in their lives and in particular whether they had found any benefits in their work.

Here’s my interview with John Akehurst, a former CEO of a large oil and gas company, a non-executive director of a number of top 20 companies and a board member of Australia’s national reserve bank. What he said was quite incredible and possibly not what you would expect.

Friday, 17 February 2012 02:37

Student Spotlight: @ Work

In January, I was fortunate enough to speak to Diane Grady about meditation. Diane is one of the founding members of a group of business and community leaders in Australia called ‘Practical Wisdom’ and has herself been on the board of a number of large Australian public companies for over 15 years. The Practical Wisdom group began about 12 years ago following a dharma talk given by Sogyal Rinpoche at the Australian School of Management and a question he posed: “Is this relevant to business?” The response was an overwhelming “Yes” and since then the Practical Wisdom group has gathered each year to receive further teachings on meditation and Buddhist wisdom. In addition, the group also now meets for a few hours each month to practise meditation together.