What a relief!  The last eclipse of the year occurs today. But there’s more to come next year! 

An eclipse can trigger sudden, irrevocable change in your life that comes about due to external circumstances.

Yikes!  Unexpected change.  The kind of change that can make your head spin in disbelief and leave your knees knocking loudly.

Fortunately, every eclipse doesn’t effect every person so dramatically. 

But still, you can’t escape change forever.  There’s also the unfolding of karma - the fruition of your past actions - which can also twist your world around in abrupt and surprising ways.

Change will arrive in this lightning-like way at some point in your life.  What will you do?

"In the practice of meditation, having developed a sense of trust in oneself, slowly that expands its expression outward, and the world becomes a friendly world rather than a hostile world. You could say that you have changed the world: you have become the king or queen of the universe.

On the other hand, you can’t exactly say that, because the world has come toward you, to return your friendship. It tried all kinds of harsh ways to deal with you at the beginning, but finally the world and you begin to speak with each other, and the world becomes a real world, a completely real world, not at all an illusory world or a confused world. It is a real world. You begin to realize the reality of elements, the reality of time and space, the reality of emotions—the reality of everything."

What do coconuts have to do with meditation?  Good question!  Here's the story.

One day, I was quietly walking along.  Minding my own business, but not especially brilliantly awake.

Suddenly, in the blink of an eye and with a thunderous roar, a slew of coconut bombs pummeled the asphalt.  Less than 30 feet in front of me.  

Needless to say, this brought me back to the present moment with a jerk.

We all know how difficult it is to crack open a coconut.  There's the hammer, nail and towel method, but this is still not a piece of cake.

But due to the force of gravity, the falling velocity of a coconut accelerates.  These puppies - 15 or more - literally exploded splashing a big stretch of the road with coconut milk and littering it with cracked nuts, white meat, and gigantic branches.

Recently, I watched an extraordinary documentary called Doing Time, Doing Vipassana.  Vipassana is a simple, non-sectarian meditation technique.

This film moved me deeply.  It illustrates so vividly how anyone can change and the powerful transformation that can arise through simply looking at your own mind.

It might sound crazy, but Doing Time, Doing Vipassana actually renewed my faith in humanity and our inherent potential for goodness.  It gave me hope.  We can avert the environmental destruction of the planet.  We can dispel violence and terror.  We can create a harmonious world.  If only we can learn to look within and abandon our own negative tendencies, thoughts, and emotions.

Sure, we need to take practical steps too.  But without collectively changing the inner landscape of our minds, there is no hope for permanent, positive change in the world.

It's funny because I avoided watching the DVD for a number of months.  The idea of watching a film about prison seemed depressing.  But in the end, this is one of the most inspiring and motivational films I've ever seen.

If you feel like it's impossible to change yourself - or the world - don't give up.  Watch this film instead.  And even if you are not discouraged, I think you may find amazing inspiration here.

Do you sometimes feel in a stranglehold of overwhelm? So pressed for time that meditation feels like an unwarranted diversion from the important affairs of life?

The very thought of meditation may begin to spark annoyance. And the actual act may feel excruciatingly painful.  When all the demands of life start pressing in, meditation can appear like an enemy on the battleground of life.

You came to meditation for a reason. You know that meditation is "good" for you, yet you resent the time it takes away from your real-world obligations.

How do you get through this?

“If it weren’t for my mind, my meditation would be excellent.” – Pema Chodron

Does your mind get all unruly when you try to meditate?

Beginning meditators often feel disheartened when they find their mind besieged by more thoughts and emotions than ever.  They might even give up, thinking that meditation will never work because their mind is just too unruly. 

Even those who find meditation easy in the beginning, may soon encounter a time when their mind suddenly feels out of control.  "Advanced" meditators also hit turbulence from time-to-time.

Here's the secret:  If your mind is a bit wild, you are not alone!  Agitation is one of the two main obstacles in meditation; the other is dullness.  The great meditators of the past encountered precisely the same problems when they tried to meditate.  Lucky for us, they found solutions.