What can we really count on?
One of the most fundamental insights of spiritual practice is that despite all the safeguards civilization provides, the feelings of security we achieve through work, relationships and family, etc, we…
Tahiti’s top 5 stress management tips
Maybe it all began with the florid yet languid images of Paul Gauguin. But maybe it was the exotic tale of sailors in Mutiny on the Bountyrisking all for the romantic…
Phakchok Rinpoche: Overcoming our Ego and our Judgmental Mind
Phakchok Rinpoche explains how we can identify our ego by observing the process of our judgmental mind. He goes on to describe that through meditation and compassion we can learn…
Remembering Sisyphus: Everyday life is fuel for Spiritual Practice
In the great myth, Sisyphus is condemned by the gods, day in and out, to roll a large boulder up to the top of a steep mountain. When the stone…
Tsoknyi Rinpoche: Healing our Trauma and Stress
Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds…
Transcending our Addiction to a Busy Life
A busy life can be experienced as an addictive video game, comprising the twisty route from a morning coffee to the time we return home and close the door on…
Sogyal Rinpoche - Awake 2013 in Sydney
Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013.
Phakchok Rinpoche - Creating space in daily life
Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in…
Sogyal Rinpoche - Who are we?
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what…
Adam Engle - Creating a planetary awareness of fitnees for the mind
Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way…
Adam Engle - Is enlightenment still relevant?
Adam Engle and Erric Solomon discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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Erric Solomon was born in Boston, USA and has been studying and practising Buddhism under the guidance of Sogyal Rinpoche since 1984. Under Rinpoche’s guidance Erric also studied under Tulku Urgyen Rinpoche, Chökyi Nyima Rinpoche and Tsikey Chokling Rinpoche in Nepal, and has received teachings from many of the most accomplished Tibetan teachers of the last 30 years.
Erric worked in Silicon Valley, California as vice president of software engineering in one of the world’s largest software companies, before he moved to France in 2006 to do the Three Year Retreat in Lerab Ling. Since the end of 2009 he has been an Executive Director of Rigpa International, where his management experience and his Dharma knowledge are brought to bear. Erric directs the department of Educational Resources and plays a key role in curriculum development. Under Sogyal Rinpoche’s guidance, he has been directing the devlopment What Meditation Really Is, a new dynamic approach which combines a blog, online access to teachings, courses given in Buddhist centres and an online course in order to offer meditation instruction to as broad an audience as possible. Erric is especially interested in developing Public Programmes and exploring ways of communicating the principals of Buddhism outside of a traditional Buddhist context.
Well here it finally is. Daniel Goleman's talk from the Wisdom of Awareness Retreat with Sogyal Rinpoche and Tsoknyi Rinpoche, June 2011, Garrison Institute, New York.
He talks about important meditation research findings, the implications and future possibilities. Interesting stuff, plus Dan is fun to watch. If you are like me and have trouble watching long videos on the computer download the mp3 podcast version of talk and listen the audio on you ipod or any other mp3 compatible device.
A couple of months ago I wrote a series of blogs that explain how to begin to integrate meditative awareness, the state of non-distraction, into daily activities. Here everything is brought together so that you don’t have to go searching through many different posts.
I have been more of a lurker these days than a blogger. Right now, there are over 500 people here in Lerab Ling for the What Meditation Really Is retreat with Sogyal Rinpoche. One of the retreatants will be blogging about her experiences as she goes through the retreat. It is her first time at Lerab Ling and she only recently met Sogyal Rinpoche.
Sogyal Rinpoche inspires us to begin the day by integrating our practice, even at the breakfast table!
Have you been trying out taking meditation mini-breaks throughout the day? How is it going? Did you plan to take a few mini-breaks during the day but only remembered once? Did you at least have the intention to try? If so, that is great!
Too often we belittle the progress we are making in meditation, rather than appreciating it. We immediately go for the dissatisfaction, focusing on all the ways we come up short, rather than appreciating what we were able to accomplish. No wonder we can so easily lose interest in meditation!
(this is a part of a series of blog posts on how to integrate meditation practice into our daily life)
Having goals are an important part of life. We are often times obsessively motivated to meet goals, especially if the goal is one we picked. From meeting a good friend for a cup of tea at three, to planning what to get for dinner or saving for a vacation, we spend most of our life making plans and working towards enacting the plan or goal.
In the previous post in this series, I mentioned how it’s helpful to have a trigger to remind you to take a meditation mini-break during the day. Here is a list of three things you can try:
Really Integrating Meditation during the Day: Developing the Habit
Even though we may want to take meditation mini-breaks throughout the day, often we get so caught up in our daily routine that we simply forget. Therefore, we need a way to remind ourselves to take a meditation mini-break.
(This post is the second installment in a series of about integrating meditation into daily life.)
As mentioned in the last post, as a meditator, we should take lots of meditation mini-breaks throughout the day. But often it seems hard to switch gears between our involvement in daily activity and slowing down enough to meditate. So here are some steps we can take that will help us create the meditation habit during the day.