What can we really count on?
One of the most fundamental insights of spiritual practice is that despite all the safeguards civilization provides, the feelings of security we achieve through work, relationships and family, etc, we…
Tahiti’s top 5 stress management tips
Maybe it all began with the florid yet languid images of Paul Gauguin. But maybe it was the exotic tale of sailors in Mutiny on the Bountyrisking all for the romantic…
Phakchok Rinpoche: Overcoming our Ego and our Judgmental Mind
Phakchok Rinpoche explains how we can identify our ego by observing the process of our judgmental mind. He goes on to describe that through meditation and compassion we can learn…
Remembering Sisyphus: Everyday life is fuel for Spiritual Practice
In the great myth, Sisyphus is condemned by the gods, day in and out, to roll a large boulder up to the top of a steep mountain. When the stone…
Tsoknyi Rinpoche: Healing our Trauma and Stress
Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds…
Transcending our Addiction to a Busy Life
A busy life can be experienced as an addictive video game, comprising the twisty route from a morning coffee to the time we return home and close the door on…
Sogyal Rinpoche - Awake 2013 in Sydney
Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013.
Phakchok Rinpoche - Creating space in daily life
Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in…
Sogyal Rinpoche - Who are we?
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what…
Adam Engle - Creating a planetary awareness of fitnees for the mind
Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way…
Adam Engle - Is enlightenment still relevant?
Adam Engle and Erric Solomon discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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Erric Solomon was born in Boston, USA and has been studying and practising Buddhism under the guidance of Sogyal Rinpoche since 1984. Under Rinpoche’s guidance Erric also studied under Tulku Urgyen Rinpoche, Chökyi Nyima Rinpoche and Tsikey Chokling Rinpoche in Nepal, and has received teachings from many of the most accomplished Tibetan teachers of the last 30 years.
Erric worked in Silicon Valley, California as vice president of software engineering in one of the world’s largest software companies, before he moved to France in 2006 to do the Three Year Retreat in Lerab Ling. Since the end of 2009 he has been an Executive Director of Rigpa International, where his management experience and his Dharma knowledge are brought to bear. Erric directs the department of Educational Resources and plays a key role in curriculum development. Under Sogyal Rinpoche’s guidance, he has been directing the devlopment What Meditation Really Is, a new dynamic approach which combines a blog, online access to teachings, courses given in Buddhist centres and an online course in order to offer meditation instruction to as broad an audience as possible. Erric is especially interested in developing Public Programmes and exploring ways of communicating the principals of Buddhism outside of a traditional Buddhist context.
Phakchok Rinpoche explains how we can identify our ego by observing the process of our judgmental mind. He goes on to describe that through meditation and compassion we can learn to transcend our unrelenting habit of judging everything.
Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds resulting from traumatic childhood experiences rather than simply responding authentically to the present moment.
A group of us joined Tsoknyi Rinpoche on a trip to Muktinath in the Mustang district of Nepal. At nearly 4,000 meters (or 13,000 feet), the views of the valley below and 22,000 foot mountain peaks was spectacular. But perhaps at least as impressive was that it is a sacred place of pilgrimage, where both Hindu and Buddhist meditators attained authentic accomplishment in meditation practice for over a thousand years.
Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in our life and can’t seem to find the mental space for meditation. What can we do?
There are three common myths or misconceptions about meditation that can block us from realizing the power and benefit of practice. Yet, if we take a moment to expose them, we can easily figure out how to overcome them.
In our previously posted video conversation with Adam Engle, co-founder of the Mind and Life Institute we spoke about the emerging field of emotional/mental fitness. In this video, we discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.
Why do we always recommend meditating with our eyes open? So, asked my stepfather the other day. He learned to meditate in the What Meditation Really Is classes held in New York City. And now, he goes to a different meditation group on Sundays, sometimes attended by 100 or so people, and everyone else meditates with their eyes closed.
Co-founder and former Chairman of the Mind and Life Institute R. Adam Engle has thought pretty deeply about what ancient contemplative practices have to offer the modern world. He argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way for a transformation in the way we view ourselves and our relationship to the world that could be a powerful force for positive global change.
Last May, Adam and I sat down and spoke for almost three hours. Frankly, it was one of the most fascinating conversations I had all year. At a certain point, I asked if I could turn on a camera and here is a fraction of what went down. More to come…
Sit quietly for a moment or two. Now ask yourself: “Who am I?”
If you are anything like me, what happens next a bunch of thoughts arise such as a list of qualities (e.g. Talkative, honest, irascible…) or relationships (Blogger, Husband, Meditation Instructor…) or perhaps we might start thinking paradoxically that “I am not my thoughts.” But almost all the time our response to the question is to think about who we are, rather than actually experience who we are.
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what we are experiencing are in fact who we are.
My suggestion is that before you watch this video, take a few moments to meditate, calm the mind and allow yourself to come into the present moment. Then hit the play button. You might find that not only do you hear what Rinpoche is saying, but you can even get an experiential taste of what he is pointing us towards.
When trying to learn about recent advances in scientific understanding of meditation and how it affects our brain and consequently our emotional well-being, Daniel Goleman and Professor Richard Davidson are the two guys who I would want to have explain it all to me. And there is a fabulous cd or mp3 down load from More Than Sound Productions called “Training the Brain: Cultivating Emotional Intelligence” which is a conversation between Dan and Richard on just that topic.