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Featured - What Meditation Really Is

Last summer, I was lucky enough to spend almost 2 months as a visiting scholar at the Mind & Life Visiting Scholar house in Amherst, Massachusetts. In this house, scientists come from all places in the world to work on projects related to contemplative science. I was there to work on a computational model of meditation practice. The aim of such a model is to build a bridge between western psychological theory and Buddhist psychological theory, and to derive testable predictions of the effects of meditation on cognition.

Published in Meditation Blog

Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us may experience this as increased focus, others as decreased stress. What we may not be aware of, however, is the extent of the benefits that meditation can have. Recent scientific research shows that it can improve both our physical and mental health in surprising and significant ways. Not only can it sharpen our attention skills and lower our stress - as we would expect - but it can also boost our memory, increase our feelings of happiness, make us more compassionate to others, strengthen our immune function and make us more resilient! It even has the capacity to change our brain structure in beneficial ways. Of course, many of us know there is a certain intangible aspect to meditation that research may never be able to fully capture. However, the growing field of meditation research provides sufficient data to keep us inspired to continue with our daily practice! Below is an info graphic that summarizes some of the benefits research is showing:

Published in Meditation Blog

Clifford Saron, PhD at UC Davis, is a pioneer of Meditation Scientific research. His ambitious Shamatha Project where they randomly assigned 60 healthy people with prior meditation experience to an intensive 3-month meditation retreat or a control group.

What many people might not know is that Dr. Saron is a meditator himself. At the Buddhsim and Medicine Forum, I asked him if being a meditator influences him as a scientist. He proceeded to give a fascinating account of crucial events from his childhood up to the present day have contributed to his work.

Published in Meditation Blog

I just downloaded the new, absolutely free eBook, edited by Tania Singer and Matthias Bolz. Believe me when I say, you gots to get this! It’s called Compassion: Bridging Practice and Science it is the result of a workshop organized by Dr. Singer in the atelier of Olafur Eliasson and included some of the world’s top Buddhist scholars and teachers, scientists and representative from the best places doing compassion based training and research.

Published in Meditation Blog

Doctors, Nurses and care givers of all kinds often report that they go through periods of apathy, hopelessness, anxiety and depression in response to constant exposure to human suffering. This is sometimes referred to as “Compassion Fatigue”. Even being exposed to lost of negative stories in the news can trigger symptoms in people. So what is going on?

Published in Meditation Blog

Danish filmmaker Phie Ambo’s compelling new documentary “Free the Mind” is not only transformatively moving but informative and hopeful.  There's something restorative about watching the gentle, compassionate story highlighting the use of the non-pharmacological methods of mindfulness, yoga and meditation to overcome the anxiety and trauma suffered by the film’s subjects.

Published in Meditation Blog

The fourth installment of the Buddhism and Medicine series of conferences, a grand experiment bringing together Buddhist Masters, Doctors and Scientists, took place from May 31st through June 2nd at the Lerab Ling Buddhist Retreat Center in France. This year’s forum topic was “Compassion, Empathy and Health” and was attended by over 800 people. 

Published in Meditation Blog
Sunday, 24 March 2013 15:48

Does Enlightenment still have Relevance?

In our previously posted video conversation with Adam Engle, co-founder of the Mind and Life Institute we spoke about the emerging field of emotional/mental fitness. In this video, we discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.

Published in Meditation Blog

Co-founder and former Chairman of the Mind and Life Institute R. Adam Engle has thought pretty deeply about what ancient contemplative practices have to offer the modern world. He argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way for a transformation in the way we view ourselves and our relationship to the world that could be a powerful force for positive global change.

Last May, Adam and I sat down and spoke for almost three hours. Frankly, it was one of the most fascinating conversations I had all year. At a certain point, I asked if I could turn on a camera and here is a fraction of what went down. More to come…

Published in Meditation Blog
I was very lucky to attend the recent Mind & Life meeting between the Dalai Lama and neuroscientists. The theme of the meeting was stress, which indeed seems a pretty timely topic in today's challenging world. In fact, as I continue on the path of meditation I am starting to be more aware of just how much stress I have in me every moment.
Published in Meditation Blog
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