Meeting Compassionate Doctors, Scientists and Meditation Masters at the 2013 Buddhism and Medicine Forum
The fourth installment of the Buddhism and Medicine series of conferences, a grand experiment bringing together Buddhist Masters, Doctors and Scientists, took place from May 31st through June 2nd at…
What can we really count on?
One of the most fundamental insights of spiritual practice is that despite all the safeguards civilization provides, the feelings of security we achieve through work, relationships and family, etc, we…
Tahiti’s top 5 stress management tips
Maybe it all began with the florid yet languid images of Paul Gauguin. But maybe it was the exotic tale of sailors in Mutiny on the Bountyrisking all for the romantic…
Phakchok Rinpoche: Overcoming our Ego and our Judgmental Mind
Phakchok Rinpoche explains how we can identify our ego by observing the process of our judgmental mind. He goes on to describe that through meditation and compassion we can learn…
Remembering Sisyphus: Everyday life is fuel for Spiritual Practice
In the great myth, Sisyphus is condemned by the gods, day in and out, to roll a large boulder up to the top of a steep mountain. When the stone…
Tsoknyi Rinpoche: Healing our Trauma and Stress
Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds…
Transcending our Addiction to a Busy Life
A busy life can be experienced as an addictive video game, comprising the twisty route from a morning coffee to the time we return home and close the door on…
Sogyal Rinpoche - Awake 2013 in Sydney
Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013.
Phakchok Rinpoche - Creating space in daily life
Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in…
Sogyal Rinpoche - Who are we?
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what…
Adam Engle - Creating a planetary awareness of fitnees for the mind
Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
COME BACK HERE FOR MORE QUOTES ON MEDITATION
- June 2013 (4)
- May 2013 (5)
- April 2013 (7)
- March 2013 (8)
- February 2013 (4)
- January 2013 (3)
- December 2012 (3)
- November 2012 (3)
- October 2012 (11)
- September 2012 (14)
- August 2012 (7)
- July 2012 (8)
- June 2012 (7)
- May 2012 (13)
- April 2012 (12)
- March 2012 (15)
- February 2012 (16)
- January 2012 (16)
- December 2011 (13)
- November 2011 (18)
- October 2011 (19)
- September 2011 (11)
- August 2011 (15)
- July 2011 (19)
- June 2011 (19)
- May 2011 (17)
- April 2011 (25)
- March 2011 (16)
- February 2011 (15)
And this ruby red can help you with mindfulness too!
The system involves the use of a kitchen timer set to 25 minutes of time, but you can actually use any timer. This slice of time is officially called a “pomodoro”. Wind your physical timer or click the Pomodoro online time for 25 minutes. Then set out on a task without stopping until the timer rings.
Here’s where your mindfulness training comes in.
Inspired by the previous post from Marieke van Vugt, I decided to try my hand at sharing what a "normal" day of work-integrating-meditation looks like.
Since preparing to publish my book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, and starting my own business, the unfortunate fact is that the time for my "formal" practice has suffered. Yet, while I lament and moan about the lack of time to formally practice, it seems like the integration of practice into my daily life, and my ability to take life onto the path, has increased.
It occurred to me it might be fun to describe how meditation plays into the life of us bloggers, who have been trying to "live meditation" for a number of years. So let me describe a typical day.
When was the last time you missed a turnoff, misplaced your cell phone, lost your car keys or overlooked an important detail at work?
If you counted the number of times these small errors of mindlessness occur in a single day, you might be taken aback. In fact, a great deal of time, energy, and money can be lost through these simple mishaps of mis-attention.
Mindfulness is not just an esoteric practice for monks ensconced in Himalayan caves. It actually has a very powerful and practical application at work and in daily life. It can increase your effectiveness and productivity, bring more presence into your interactions, and foster more joy in your family life.
I have somewhat of an interest in trying to make my work as efficiently as possible, so I can spend more time meditating and doing other things. I guess it's a casualty incurred from having lived in the US for many years. Anyway, a technique I have recently been experimenting with is the pomodoro technique in combination with the well-known meditation advice of practising short sessions, many times over. The idea of a pomodoro is a period of 25 minutes you devote to a single task with a clear goal, followed by a few minutes break. After this you are ready for another pomodoro. By breaking up your day like that in small chunks, you are motivated to really focus on one task, and feel like you have accomplished something rather than wasting your whole day doing everything and nothing. I then realized this was a perfect chance to bring meditation in the workday: every time you accomplish a pomodoro, you simply drop in for one minute, do whatever you need to do, and get ready for your next pomodoro. No chance to forget your next meditation session. Such brief meditation sessions are surprisingly powerful because they renew your focus, clarity and calm. Normally I always forget to take these brief meditation breaks, but in this way they happen naturally--they are part of the schedule! So the productivity gurus of today are reinventing what meditators have known for a long time.