Mindfulness & Awareness Conference - Video On Demand
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Mindfulness & Awareness : Bringing Wisdom Into Society - Lerab Ling 14–17 may 2015
Written by Christian KohlThis conference brings together some of the world's most renowned meditation teachers and key figures in business, health and education to explore what happens when we get to know our…
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On the last day of the conference, Monique de Knop shared her experience in being a top manager in the Belgian government. She dissected what wisdom in the workplace really…
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Written by Steve CopePatrick Gaffney is one of the leading authorities on the contemplation and practice of compassion in the Tibetan Buddhist tradition and I was lucky enough to hear him speak at…
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Written by Erric SolomonFor the last month or so I have been reading Maureen Cooper’s fabulous new book, The Compassionate Mind Approach to Reducing Stress Reducing Stress. Combining an authentically Buddhist approach with…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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And this ruby red can help you with mindfulness too!
The system involves the use of a kitchen timer set to 25 minutes of time, but you can actually use any timer. This slice of time is officially called a “pomodoro”. Wind your physical timer or click the Pomodoro online time for 25 minutes. Then set out on a task without stopping until the timer rings.
Here’s where your mindfulness training comes in.
Inspired by the previous post from Marieke van Vugt, I decided to try my hand at sharing what a "normal" day of work-integrating-meditation looks like.
Since preparing to publish my book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, and starting my own business, the unfortunate fact is that the time for my "formal" practice has suffered. Yet, while I lament and moan about the lack of time to formally practice, it seems like the integration of practice into my daily life, and my ability to take life onto the path, has increased.
It occurred to me it might be fun to describe how meditation plays into the life of us bloggers, who have been trying to "live meditation" for a number of years. So let me describe a typical day.
When was the last time you missed a turnoff, misplaced your cell phone, lost your car keys or overlooked an important detail at work?
If you counted the number of times these small errors of mindlessness occur in a single day, you might be taken aback. In fact, a great deal of time, energy, and money can be lost through these simple mishaps of mis-attention.
Mindfulness is not just an esoteric practice for monks ensconced in Himalayan caves. It actually has a very powerful and practical application at work and in daily life. It can increase your effectiveness and productivity, bring more presence into your interactions, and foster more joy in your family life.
I have somewhat of an interest in trying to make my work as efficiently as possible, so I can spend more time meditating and doing other things. I guess it's a casualty incurred from having lived in the US for many years. Anyway, a technique I have recently been experimenting with is the pomodoro technique in combination with the well-known meditation advice of practising short sessions, many times over. The idea of a pomodoro is a period of 25 minutes you devote to a single task with a clear goal, followed by a few minutes break. After this you are ready for another pomodoro. By breaking up your day like that in small chunks, you are motivated to really focus on one task, and feel like you have accomplished something rather than wasting your whole day doing everything and nothing. I then realized this was a perfect chance to bring meditation in the workday: every time you accomplish a pomodoro, you simply drop in for one minute, do whatever you need to do, and get ready for your next pomodoro. No chance to forget your next meditation session. Such brief meditation sessions are surprisingly powerful because they renew your focus, clarity and calm. Normally I always forget to take these brief meditation breaks, but in this way they happen naturally--they are part of the schedule! So the productivity gurus of today are reinventing what meditators have known for a long time.