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Featured - What Meditation Really Is
Wednesday, 31 October 2012 13:59

Minding Your Time, Enhancing Your Mindfulness

The Pomodoro Technique - named by an Italian after the “tomato” - is an approach to time management intended to enhance your focus and concentration and reduce the anxiety associated with time.  It’s a simple but effective way to improve your work and study habits.

And this ruby red can help you with mindfulness too!

The system involves the use of a kitchen timer set to 25 minutes of time, but you can actually use any timer.  This slice of time is officially called a “pomodoro”.  Wind your physical timer or click the Pomodoro online time for 25 minutes.  Then set out on a task without stopping until the timer rings.

Here’s where your mindfulness training comes in.

Published in Meditation Blog
Tuesday, 20 December 2011 08:25

Using Technology to Help You to Meditate

The topic of how to use and integrate meditation into our lives has been discussed on this site and addressed in a number of great posts.This post answers one question that comes up a lot; "How do I remember to meditate?" "How do I remember to practice, to do short sessions during the day?" Glad you asked.
Published in Meditation Blog
Friday, 11 November 2011 22:14

A(nother) Day in a (different) Life...

Inspired by the previous post from Marieke van Vugt, I decided to try my hand at sharing what a "normal" day of work-integrating-meditation looks like.

Since preparing to publish my book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, and starting my own business, the unfortunate fact is that the time for my "formal" practice has suffered. Yet, while I lament and moan about the lack of time to formally practice, it seems like the integration of practice into my daily life, and my ability to take life onto the path, has increased.

Published in Meditation Blog
Monday, 17 October 2011 21:00

A day in the life...

It occurred to me it might be fun to describe how meditation plays into the life of us bloggers, who have been trying to "live meditation" for a number of years. So let me describe a typical day.

Published in Meditation Blog
Tuesday, 03 May 2011 02:04

Mindfulness Saves a Lot of Hassle

When was the last time you missed a turnoff, misplaced your cell phone, lost your car keys or overlooked an important detail at work?

If you counted the number of times these small errors of mindlessness occur in a single day, you might be taken aback.  In fact, a great deal of time, energy, and money can be lost through these simple mishaps of mis-attention.

Mindfulness is not just an esoteric practice for monks ensconced in Himalayan caves.  It actually has a very powerful and practical application at work and in daily life.  It can increase your effectiveness and productivity, bring more presence into your interactions, and foster more joy in your family life.

Published in Meditation Blog
Tuesday, 12 April 2011 09:38

Mindfulness and productivity at work

I have somewhat of an interest in trying to make my work as efficiently as possible, so I can spend more time meditating and doing other things. I guess it's a casualty incurred from having lived in the US for many years. Anyway, a technique I have recently been experimenting with is the pomodoro technique in combination with the well-known meditation advice of practising short sessions, many times over. The idea of a pomodoro is a period of 25 minutes you devote to a single task with a clear goal, followed by a few minutes break. After this you are ready for another pomodoro. By breaking up your day like that in small chunks, you are motivated to really focus on one task, and feel like you have accomplished something rather than wasting your whole day doing everything and nothing. I then realized this was a perfect chance to bring meditation in the workday: every time you accomplish a pomodoro, you simply drop in for one minute, do whatever you need to do, and get ready for your next pomodoro. No chance to forget your next meditation session. Such brief meditation sessions are surprisingly powerful because they renew your focus, clarity and calm. Normally I always forget to take these brief meditation breaks, but in this way they happen naturally--they are part of the schedule! So the productivity gurus of today are reinventing what meditators have known for a long time.

 

 

Published in Meditation Blog