Taking a bite of mindfulness
Eating is a very touchy topic in our society (see also this recent article on WMRI). There are enormous social problems associated with addiction to food (listen for a discussion…
Non-silent interaction meditation
If you are anything like me, you spend a good deal of time interacting with other people. Is it possible to integrate meditation in your interaction with others, and if…
Imaginary Limits: Grasping at Illusory I
From the perspective of science, there is no inherent reason for the human mind to have an underlying owner or "self." The brain, the physical structure that creates consciousness and…
Mind & Life's first European Symposium
In addition to the First Mindfulness conference in Europe that I blogged about a little while ago, this year hosted another first: the European Symposium for Contemplative Studies organized by…
10 Science-Based Reasons to Start Meditating Today INFOGRAPHIC
Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us…
An Open Heart
Sitting to meditate at home a few days ago, I found tears pouring down my face. Pouring. Flowing freely. Yet no distress. Just lots of tears. I had just learnt…
Emma Seppala PhD: Meditation & the Inspiration to Help War Vets
During the summer I blogged about Emma Seppala's work with veterans suffering from PTSD and the documentary in which some of her research was featured. When we sat down to…
Clifford Saron, PhD: Practicing Meditation and Doing Scientific Research
Clifford Saron, PhD at UC Davis, is a pioneer of Meditation Scientific research. His ambitious Shamatha Project where they randomly assigned 60 healthy people with prior meditation experience to an…
Can technology and meditation be friends?
In the fast paced world we live in, distraction is everywhere: TV, advertisements, billboards, mobile phones, tablets, magazines, computers, the internet, cereal boxes... EVERYWHERE! In my case, if I don’t…
Getting from here to there is a chance for a mini meditation
Many meditation retreats, such as the well-known 10-day vipassana retreats consist not only of sitting meditation but also include frequent periods of walking meditation. To the bystander these walking meditations…
In Memoriam: S.N. Goenka, Modern Meditation Pioneer
It was with great sadness that I read about the passing of Satya Narayan Goenka last Sunday (September 30th), perhaps the most influential Vipassana teacher of the last 100 years.…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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Eating is a very touchy topic in our society (see also this recent article on WMRI). There are enormous social problems associated with addiction to food (listen for a discussion of this to Upaya's podcasts about Zen Brain). In fact, for many of us, food occupies a significant portion of our moment-to-moment thoughts. Can we bring some of our meditation wisdom to bear on this aspect of our lives?
There are three common myths or misconceptions about meditation that can block us from realizing the power and benefit of practice. Yet, if we take a moment to expose them, we can easily figure out how to overcome them.
I have had the privilege of working with many experienced meditators on their personal food issues. It’s always a real pleasure when a long-time practitioner walks into my office. As they tell me about what’s troubling them I often hear the phrase “how could I have missed this?”. Total confusion, sometimes even desperation, is in their eyes.
It’s often a relief for people to hear that so many of us “miss this”.
Something as basic as eating - is a big deal. How do we really look at something this primal without judgment? How do we change our reactions to these ideas and patterns that have formed before birth?
Why do we always recommend meditating with our eyes open? So, asked my stepfather the other day. He learned to meditate in the What Meditation Really Is classes held in New York City. And now, he goes to a different meditation group on Sundays, sometimes attended by 100 or so people, and everyone else meditates with their eyes closed.
Co-founder and former Chairman of the Mind and Life Institute R. Adam Engle has thought pretty deeply about what ancient contemplative practices have to offer the modern world. He argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way for a transformation in the way we view ourselves and our relationship to the world that could be a powerful force for positive global change.
Last May, Adam and I sat down and spoke for almost three hours. Frankly, it was one of the most fascinating conversations I had all year. At a certain point, I asked if I could turn on a camera and here is a fraction of what went down. More to come…
When you set out to learn meditation, your emotional patterns will delightfully come along. In fact, they will probably be your first and fiercest obstacles to overcome. While you may consistently falter due to their incessant influence, you may not even notice given how unconscious and instantaneous these responses have become.
Are any of these seven common tendencies dampening your meditation?
Perfectionism. An intense drive to clarify every element of the instruction and apply the methods faultlessly. Comes with a long list of questions on how to do it right, a furrowed brow, and muscle tension. Don't confuse the methods with meditation itself. Meditation transforms the ambiance of the mind. An over focus on technique constrains it.
If Jackson Pollock was the archetypal boozing, tortured artist, would he have painted anything worthwhile if he had found inner peace? Or would he have been an even better painter if he had indeed found inner peace.
If Steve Jobs was the super-cool Zen creator, would Apple even have come into existence if he had not meditated?
If, as Spike Milligan said “it is all in the mind”, how does sitting quietly to train your mind through meditation build creativity?
Maybe it is because of the type of mind meditation produces.
And this ruby red can help you with mindfulness too!
The system involves the use of a kitchen timer set to 25 minutes of time, but you can actually use any timer. This slice of time is officially called a “pomodoro”. Wind your physical timer or click the Pomodoro online time for 25 minutes. Then set out on a task without stopping until the timer rings.
Here’s where your mindfulness training comes in.
Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would be teaching in Berlin, I asked Gabriele to ask Khandro Rinpoche to make another What Meditation Really Is video. Rinpoche quickly agreed!
The world of science and technology develops really quickly. Recently I read a very intriguing paper that pushes the boundaries of what we believe about meditation training. In that paper, they investigated the feasibility of delivering a mind-body intervention in a virtual world. Mindfulness-based stress reduction is a very frequently-used treatment for a wide range of disorders. What is a common question amongst those scientists studying contemplative practice is to what extent the efficacy of this intervention is in fact caused by social group effects; the fact that people attend weekly meetings, feel part of a supportive group, meet with a charismatic teacher.