The Great and Curious Truth: Cultivating Compassion, The Contemplative Approach
Patrick Gaffney is one of the leading authorities on the contemplation and practice of compassion in the Tibetan Buddhist tradition and I was lucky enough to hear him speak at…
Read This Book!: The Compassionate Mind Approach to Reducing Stress by Maureen Cooper
For the last month or so I have been reading Maureen Cooper’s fabulous new book, The Compassionate Mind Approach to Reducing Stress Reducing Stress. Combining an authentically Buddhist approach with…
Taking a bite of mindfulness
Eating is a very touchy topic in our society (see also this recent article on WMRI). There are enormous social problems associated with addiction to food (listen for a discussion…
Non-silent interaction meditation
If you are anything like me, you spend a good deal of time interacting with other people. Is it possible to integrate meditation in your interaction with others, and if…
Imaginary Limits: Grasping at Illusory I
From the perspective of science, there is no inherent reason for the human mind to have an underlying owner or "self." The brain, the physical structure that creates consciousness and…
Mind & Life's first European Symposium
In addition to the First Mindfulness conference in Europe that I blogged about a little while ago, this year hosted another first: the European Symposium for Contemplative Studies organized by…
10 Science-Based Reasons to Start Meditating Today INFOGRAPHIC
Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us…
An Open Heart
Sitting to meditate at home a few days ago, I found tears pouring down my face. Pouring. Flowing freely. Yet no distress. Just lots of tears. I had just learnt…
Emma Seppala PhD: Meditation & the Inspiration to Help War Vets
During the summer I blogged about Emma Seppala's work with veterans suffering from PTSD and the documentary in which some of her research was featured. When we sat down to…
Clifford Saron, PhD: Practicing Meditation and Doing Scientific Research
Clifford Saron, PhD at UC Davis, is a pioneer of Meditation Scientific research. His ambitious Shamatha Project where they randomly assigned 60 healthy people with prior meditation experience to an…
Can technology and meditation be friends?
In the fast paced world we live in, distraction is everywhere: TV, advertisements, billboards, mobile phones, tablets, magazines, computers, the internet, cereal boxes... EVERYWHERE! In my case, if I don’t…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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Many meditation retreats, such as the well-known 10-day vipassana retreats consist not only of sitting meditation but also include frequent periods of walking meditation. To the bystander these walking meditations look something like zombie apocalypse--making them not immediately suitable for practising them in daily life. But you can adapt these methods to make the times you are getting from one place to the other be moments of sanity in your otherwise busy day.
A busy life can be experienced as an addictive video game, comprising the twisty route from a morning coffee to the time we return home and close the door on the world and its demands. The circuit is strewn with pleasant opportunities—friendly conversations—which we navigate toward, and unpleasant roadblocks—impossible characters with impractical deadlines—which we try to avoid. Caught up in the game, our frustrations and disappointments are stifled so we can keep moving. We lose track of how these blocked emotions translate into stress carried in the body; our external fixation and continual thoughts relegate the body to the corners of awareness; the tension that lies beneath our attention spans often remains unnoticed.
There are three common myths or misconceptions about meditation that can block us from realizing the power and benefit of practice. Yet, if we take a moment to expose them, we can easily figure out how to overcome them.
I have had the privilege of working with many experienced meditators on their personal food issues. It’s always a real pleasure when a long-time practitioner walks into my office. As they tell me about what’s troubling them I often hear the phrase “how could I have missed this?”. Total confusion, sometimes even desperation, is in their eyes.
It’s often a relief for people to hear that so many of us “miss this”.
Something as basic as eating - is a big deal. How do we really look at something this primal without judgment? How do we change our reactions to these ideas and patterns that have formed before birth?
Why do we always recommend meditating with our eyes open? So, asked my stepfather the other day. He learned to meditate in the What Meditation Really Is classes held in New York City. And now, he goes to a different meditation group on Sundays, sometimes attended by 100 or so people, and everyone else meditates with their eyes closed.
Robert Thurman talks about how important it is not to just leave your practice behind as you leave the cushion.
Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would be teaching in Berlin, I asked Gabriele to ask Khandro Rinpoche to make another What Meditation Really Is video. Rinpoche quickly agreed!