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Featured - What Meditation Really Is

I have had the privilege of working with many experienced meditators on their personal food issues. It’s always a real pleasure when a long-time practitioner walks into my office. As they tell me about what’s troubling them I often hear the phrase “how could I have missed this?”. Total confusion, sometimes even desperation, is in their eyes.

It’s often a relief for people to hear that so many of us “miss this”.

Something as basic as eating - is a big deal. How do we really look at something this primal without judgment? How do we change our reactions to these ideas and patterns that have formed before birth?

Published in Meditation Blog
Sunday, 24 March 2013 15:48

Does Enlightenment still have Relevance?

In our previously posted video conversation with Adam Engle, co-founder of the Mind and Life Institute we spoke about the emerging field of emotional/mental fitness. In this video, we discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.

Published in Meditation Blog

Co-founder and former Chairman of the Mind and Life Institute R. Adam Engle has thought pretty deeply about what ancient contemplative practices have to offer the modern world. He argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way for a transformation in the way we view ourselves and our relationship to the world that could be a powerful force for positive global change.

Last May, Adam and I sat down and spoke for almost three hours. Frankly, it was one of the most fascinating conversations I had all year. At a certain point, I asked if I could turn on a camera and here is a fraction of what went down. More to come…

Published in Meditation Blog
Tuesday, 04 December 2012 10:22

Meditation and Creativity

If Jackson Pollock was the archetypal boozing, tortured artist, would he have painted anything worthwhile if he had found inner peace? Or would he have been an even better painter if he had indeed found inner peace.

If Steve Jobs was the super-cool Zen creator, would Apple even have come into existence if he had not meditated?

If, as Spike Milligan said “it is all in the mind”, how does sitting quietly to train your mind through meditation build creativity?

Maybe it is because of the type of mind meditation produces.

Published in Meditation Blog
Saturday, 24 November 2012 18:50

How Quickly Can You Change Your Mind?

A few days ago I saw a power point presentation on you-tube about a recent study on the effects of meditation and compassion practice on the brain. While there have been more and more studies of this kind in the recent years and months, what struck me most about this study was that it showed just how easy it is to change our minds (or at least our brains) with such a little amount of time and effort.
Published in Meditation Blog
Monday, 11 June 2012 20:37

Rejoicing in the Vitality of our Mind

This is the last part and our favorite part of a skype video between Erric and Elizabeth. In Mahayana Buddhism it is said that the best way to practice meditation is with the attitude of truly wanting to benefit others—the vast attitude of Bodhicitta.

 

Published in Meditation Blog

Sometimes I feel like my life is spent in a dark, smoky, crowded, and noisy nightclub and that I’ve forgotten that there’s a door that’s always open if I choose to leave.

Published in Meditation Blog
Thursday, 19 April 2012 04:54

The Buddha Walks Into A Bar

There’s a standard American joke that goes, “A man walks into a bar…” and proceeds to have a short story ending with a punch-line. To get this post started right, I’ll finish the joke:

Published in Meditation Blog

U.S. Congressman Tim Ryan, a big believer in the benefits of meditation, is advocating for making mindfulness a part of the lives of everyday Americans.

Published in Wisdom 2.0
Tuesday, 17 April 2012 09:59

Diane: Meditation @ Work

Diane is one of the founding members of a group of business and community leaders in Australia called ‘Practical Wisdom’ and has herself been on the board of a number of large Australian public companies for over 15 years.

Published in WMRI team
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