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Featured - What Meditation Really Is

Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way for a transformation in the way we view ourselves and our relationship to the world that could be a powerful force for positive global change.

Published in Adam Engle

Why do we always recommend meditating with our eyes open? So, asked my stepfather the other day. He learned to meditate in the What Meditation Really Is classes held in New York City. And now, he goes to a different meditation group on Sundays, sometimes attended by 100 or so people, and everyone else meditates with their eyes closed.

Published in Meditation Blog

When you set out to learn meditation, your emotional patterns will delightfully come along.  In fact, they will probably be your first and fiercest obstacles to overcome.  While you may consistently falter due to their incessant influence, you may not even notice given how unconscious and instantaneous these responses have become.

Are any of these seven common tendencies dampening your meditation?

Perfectionism.  An intense drive to clarify every element of the instruction and apply the methods faultlessly.  Comes with a long list of questions on how to do it right, a furrowed brow, and muscle tension.  Don't confuse the methods with meditation itself.  Meditation transforms the ambiance of the mind.  An over focus on technique constrains it.

Published in Meditation Blog
Thursday, 06 December 2012 17:57

Awareness: The Lightbulb of Meditation

awareness in meditation is the lightbulb that provides clarity

Lately I've been aware of my unawareness. And it's amazing how awarely unaware I can be!! I mean, when I train my awareness on my unawareness, it's like I'm aware and unaware at the same time! If this sounds a bit like Alice in Wonderland or Dr. Seuss, read on...
Published in Meditation Blog
Tuesday, 04 December 2012 10:22

Meditation and Creativity

If Jackson Pollock was the archetypal boozing, tortured artist, would he have painted anything worthwhile if he had found inner peace? Or would he have been an even better painter if he had indeed found inner peace.

If Steve Jobs was the super-cool Zen creator, would Apple even have come into existence if he had not meditated?

If, as Spike Milligan said “it is all in the mind”, how does sitting quietly to train your mind through meditation build creativity?

Maybe it is because of the type of mind meditation produces.

Published in Meditation Blog
Tuesday, 16 October 2012 11:18

What's up? Meditating with your child

Our deepest wish as parents is for our children to be happy. We feel intensely our children’s pain and suffering and would literally do anything to help them. But often we find ourselves at a loss - we don’t know what is troubling them, or how to help, though we keep trying to talk it through, figure it out, fix it up!

Really listening and attending to our children can often be enough to ease their suffering. However, sometimes they do not know what is distressing them, or they may feel powerless to change an old habit such as worry and anxiety, an explosive temper, or fragile self-esteem. Some children also feel that they are in some way ‘bad’, they feel unloved and unlovable.*

Published in Meditation Blog

While my wife and I were on our Fall camping vacation last week, I was "meditating" near a pathway in a botanical garden on cliffs over the Pacific while she was taking photos. The rugged coast of northern California is so beautiful!

Since I'm always going on about how useless that word "meditation" is, unless you get a lot more specific about exactly what a person is actually doing, let me elaborate on that.

Published in Meditation Blog
Sunday, 02 September 2012 17:16

A basic meditation to cultivate peace of mind

My homage to Ajahn Lee's basic meditation to cultivate peace of mind:

1) Set an intention to put aside-if only for a little while-everything that's not happening right here and now, and take seven deep, full breaths, letting go of the events of the day with each long exhalation; so don't cut short those exhalations. Thoughts of "May i find true, lasting peace within" will help relax the mind and d rop the dramas.

Published in Meditation Blog

Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would be teaching in Berlin, I asked Gabriele to ask Khandro Rinpoche to make another What Meditation Really Is video. Rinpoche quickly agreed!

Published in Meditation Blog
Compassion fatigue? It's an Interesting phrase, one that's used daily when describing what healthcare practitioners encounter when they burnout or experience loss of empathy while caring for others. And even though it's used a lot, I'm not sure that it really makes sense.

Just for the heck of it, I did a Google® search for the keywords "compassion fatigue in nurses" and came up with 110,000 links...110,000! Oh my gosh, you’d think that we’re all suffering from burnout, which can’t be possible…or, is it?!
Published in Meditation Blog
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