If Jackson Pollock was the archetypal boozing, tortured artist, would he have painted anything worthwhile if he had found inner peace? Or would he have been an even better painter if he had indeed found inner peace.

If Steve Jobs was the super-cool Zen creator, would Apple even have come into existence if he had not meditated?

If, as Spike Milligan said “it is all in the mind”, how does sitting quietly to train your mind through meditation build creativity?

Maybe it is because of the type of mind meditation produces.

A few days ago I saw a power point presentation on you-tube about a recent study on the effects of meditation and compassion practice on the brain. While there have been more and more studies of this kind in the recent years and months, what struck me most about this study was that it showed just how easy it is to change our minds (or at least our brains) with such a little amount of time and effort.

Despite the fact that a lot of scientists these days talk about the wisdom of crowds, which refers to the idea that together, a crowd of people will tend to converge to the right answer for most problems, I tend to dislike being in crowds. This really struck me recently because in Summer the town where I live is fairly empty, but now the academic year has started, it is very full again with students. As I was waiting for the traffic light a few days ago, I really felt quite antsy being surrounded by something like 60 other bikers. But then something hit me: why should I focus so strongly on how these people are in my way? They too are people like me, they try to be happy, and they try to get to their destination on time. As soon as I started to see these people as different "me"s, I felt much calmer and happier.

Natanyel Bohm-Levine sent us what he wrote for his application to Oberlin College in Ohio, USA:

The Buddha, on the essence of his teachings, said that sentient beings must learn how "to tame this mind of ours." My dad, a practicing Tibetan Buddhist, often tried to get me to incorporate Buddhist principles in my life.  I, however, did not understand the Buddha’s teaching until my summer at the Berklee College of Music, where I changed my understanding of what having a tamed mind actually means, and how it can help me become a better musician. In turn, I made quite an important discovery: playing music, for me, is a sort of meditation. 

The Pomodoro Technique - named by an Italian after the “tomato” - is an approach to time management intended to enhance your focus and concentration and reduce the anxiety associated with time.  It’s a simple but effective way to improve your work and study habits.

And this ruby red can help you with mindfulness too!

The system involves the use of a kitchen timer set to 25 minutes of time, but you can actually use any timer.  This slice of time is officially called a “pomodoro”.  Wind your physical timer or click the Pomodoro online time for 25 minutes.  Then set out on a task without stopping until the timer rings.

Here’s where your mindfulness training comes in.

All through my life, I’ve wished that I could reduce or eliminate the suffering that others go through. I guess this is built into the basic pre-programming that comes with being human. Most of the time this desire is in relative abeyance and I’m distracted from it, as I'm busy coping with my life. There are people in my life with a lot of pain, but I don’t think about it often as there’s nothing practical that can be done about it --- and I hate problems I want to help with but can’t do anything about! And, like all of us, I have (too) many defenses which blunt my perception of others’ suffering – that’s something I’ve needed to work with all my life.

Inspired by His Holiness the Dalai Lama's aims and ideals, especially those values of dialogue, non-violence and altruism, the Tenzin Gyatso Institute is delighted to announce the launch of the "Compassion in Society" programme. Compassion in Society will offer real-world tools for cultivating compassion, and demonstrate its universal applicability for modern men and women. Initially offered to young people, "Compassion in Society" will be launched at the "Empathy and Compassion in Society" conference that the institute is co-hosting in London from November 23-24. Featuring neuroscientists, psychologists, educators, policy experts and changemakers, the conference marks a new chapter of the Tenzin Gyatso Institute.

A few months ago at a meditation retreat for Business leaders in Australia called Practical Wisdom, which was led by Sogyal Rinpoche, I had the chance to ask a few top executives how meditation has helped them in their lives and in particular whether they had found any benefits in their work.

Here’s my interview with John Akehurst, a former CEO of a large oil and gas company, a non-executive director of a number of top 20 companies and a board member of Australia’s national reserve bank. What he said was quite incredible and possibly not what you would expect.