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Featured - What Meditation Really Is

Danish filmmaker Phie Ambo’s compelling new documentary “Free the Mind” is not only transformatively moving but informative and hopeful.  There's something restorative about watching the gentle, compassionate story highlighting the use of the non-pharmacological methods of mindfulness, yoga and meditation to overcome the anxiety and trauma suffered by the film’s subjects.

Published in Meditation Blog

When trying to learn about recent advances in scientific understanding of meditation and how it affects our brain and consequently our emotional well-being, Daniel Goleman and Professor Richard Davidson are the two guys who I would want to have explain it all to me. And there is a fabulous cd or mp3 down load from More Than Sound Productions called “Training the Brain: Cultivating Emotional Intelligence” which is a conversation between Dan and Richard on just that topic.

Published in Meditation Blog