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Tuesday, 22 May 2012 10:45

How the Buddhist Geeks got going

Here is a 90 minute skype interview with Vincent Horn, co-founder of Buddhist Geeks. The Buddhist Geeks podcasts are wildly popular and all kinds of unusual topics are covered through interviews of Buddhist meditators, teachers, scholars and all kinds of other fascinating people.
You find some more information in 2 previous posts:



Part 1: What it means to be a Buddhist Geek




Part 2: How could the tech culture support spiritual growth




Part 3: How technology can support contemplative practice




Part 4: Challenges and opportunities when bringing scientists and contemplatives together




Published in WMRI team

In this 2 minute skype video, Elizabeth explains to Erric how we can understand reality just by wrestling with basic questions that we all have: "What is the basis of suffering? What causes happiness?"

Published in Meditation Blog
Monday, 21 May 2012 09:07

Running with a kind mind

With a recent article on the Huffington Post by Sakyong Mipham Rinpoche on meditation and running and Jerome's recent post on biking, I felt it was a good time to share my own experiences in this domain. Last Thursday I ran my first race, a half marathon. I did it kind of impulsively and for fun (some of you may wonder what kind of fun that is, and I myself started doubting that in the last few kilometers as well... Nevertheless, it was a very interesting experiment in what my mind does when my body wants to give up. In particular, many meditation techniques, especially those related to kindness, were of immense benefit.

Published in Meditation Blog
Wednesday, 16 May 2012 14:47

Mindful with J

I'm sitting in my friend W's backyard, making a choo-choo train out of rocks with her 28-month old son while Mama rests inside. I've known W since she was a little more than a year old; now, at thirty-seven, I savor the times I get to stop the train of my own busy life to hang out with her two year old for an afternoon. Today is one of those days, and I'm in my own little slice of heaven.

Published in Meditation Blog

I recently read a very interesting paper by Shadlen and colleagues, who discussed the neural correlates of decision making. In this paper they discussed the issue of responsibility: if our brain is fully deterministic, and our actions are governed by our brain, then can we said to be responsible for our actions? In particular, if there is a lot of noise in our brain, and that causes us to accidentally commit a negative action. So the question is: what are we to do?

Published in Meditation Blog
Compassion is a gift that keeps on giving. When you develop a sense of connection and genuine concern for others, you not only help them with your presence and actions, you also give yourself a gift. How? By engaging in each moment with an open mind and heart, you learn not to run from any experience. As such, you become increasingly able to handle whatever life throws your way. Opening the heart develops strength, not weakness.
One can practice compassion both on and off the cushion. Here I offer a simple sitting meditation practice as well as 10 informal exercises for bringing compassion into your daily life. Pretty soon, the distinction between these modes of practice loses meaning. All of life becomes practice.
Published in Meditation Blog
Monday, 07 May 2012 02:35

Insanity, Espresso and Teenage Wisdom

“Are you insane?” was one of my first thoughts on this melancholic and allegedly spring morning. My alarm was set early so that I could drag myself out of bed in order to deliberately sit and do nothing.

Published in Meditation Blog

Sometimes I feel like my life is spent in a dark, smoky, crowded, and noisy nightclub and that I’ve forgotten that there’s a door that’s always open if I choose to leave.

Published in Meditation Blog

The Buddhist teachings tell us that wisdom and compassion are like the two wings of a bird that will fly you to enlightenment and that you need both wings in order to fly. What does that mean for us?

First of all we might just reject this as irrelevant to us because we don’t think we want to be enlightened, we’ll settle for happiness. What we don’t realize, however, is that enlightenment is just a fancy name for the highest form of happiness, a state that is not only our birthright but the end point of our evolution. We’re heading there anyway, whether we think we want to or not. Some of us aren’t moving of course, some of us are even going backwards, but our innate desire for happiness will keep pulling us towards it.

 

Published in Meditation Blog

This five minute video is the first part of a fascinating skype conversation between Elizabeth Namgyel and Erric. Elizabeth describes compassion as a radical expansion of self. Then she gives some tips about how we can begin to cultivate this expanded sense of self.

Published in Meditation Blog