Tsoknyi Rinpoche: Healing our Trauma and Stress
Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds…
Transcending our Addiction to a Busy Life
A busy life can be experienced as an addictive video game, comprising the twisty route from a morning coffee to the time we return home and close the door on…
Sogyal Rinpoche - Awake 2013 in Sydney
Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013.
Phakchok Rinpoche - Creating space in daily life
Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in…
Sogyal Rinpoche - Who are we?
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what…
Adam Engle - Creating a planetary awareness of fitnees for the mind
Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way…
Adam Engle - Is enlightenment still relevant?
Adam Engle and Erric Solomon discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness industry.
Sky High Meditation with Tsoknyi Nuns in Muktinath Nepal
A group of us joined Tsoknyi Rinpoche on a trip to Muktinath in the Mustang district of Nepal. At nearly 4,000 meters (or 13,000 feet), the views of the valley…
Having Nothing to Do
I never have nothing to do. There is always something awaiting my attention. I never get writers block, there is always something to write. Inspiration is never far away. Until…
The discipline of Happiness
It is easy to spiral into depression or to find our lives suddenly stressful and racing along at a clipping pace. It easy to stop it too, but we think…
Meditation meets technology
I’m a geek. I love technology. I feel it empowers me to get what I need, or mainly what I don’t need but want, almost instantly. I want a movie,…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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The teachings on the posture in meditation not only give instructions about our physical posture, but also include advice on our inner posture. There is a reason for this. In meditation, openness of both our body and mind and heart are very important.
I have found it very helpful for my practice to reflect on what is really meant by “inner posture”. In the teachings, this aspect of the posture is often described as the posture of our mind. Why? Because it is about our attitude. It is about how we look at ourselves, both our true nature and our relative condition. Another way of explaining the inner posture is that it is the feeling and atmosphere with which we practice.
Watch Father Laurence Freeman talking about a Christian persepctive on meditation. Father Laurence Freeman is a Benedictine monk and Catholic priest of the Benedictine Congregation of Monte Oliveto. He is the Director of the World Community for Christian Meditation, a global network of Christian meditation groups that practice the way of Christian meditation.
My homage to Ajahn Lee's basic meditation to cultivate peace of mind:
1) Set an intention to put aside-if only for a little while-everything that's not happening right here and now, and take seven deep, full breaths, letting go of the events of the day with each long exhalation; so don't cut short those exhalations. Thoughts of "May i find true, lasting peace within" will help relax the mind and d rop the dramas.
While the 1950s saw the emergence of a few meditation pioneers such as Alan Watts, who only published his bestseller Psychology East and West in 1961, until the early 1960s, meditation in the West continued to remain largely the domain of spiritual seekers.
Most meditation was being taught and practised within the context of either a Hindu yogic, Sufi, Buddhist or Taoist framework.
Then came the Age of Aquarius. The Beatles went to India, met the Maharishi and brought Transcendental Meditation (TM) back to the West. Psychedelic drugs burst out of the experimental laboratories of psychiatrists and the CIA, and flooded the streets. Vietnam galvanised a generation, the counterculture flourished, and people were intent on expanding their minds. Very quickly meditation in the West was popularised, and perhaps even stigmatised to a degree, as the domain of the hippies.
Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would be teaching in Berlin, I asked Gabriele to ask Khandro Rinpoche to make another What Meditation Really Is video. Rinpoche quickly agreed!
I am currently at a retreat in Lerab Ling, where we had a visit by an amazing lama from Sikkim: Yangthang Rinpoche. One of the most penetrating teachings he gave was about renunciation. Now that may sound really scary or irrelevant for modern life, but in fact I felt it was exactly about how to be a real practitioner of meditation in today's complex and busy world. The teaching gave me a lot of things to think about, which inspired me to write this blog, as a means of reflection.
By popular request, here is the entire video, 111 minutes worth, of Sogyal Rinpoche's teaching at AWAKE 2012 in Amsterdam. It's great, don't miss it. And if you were there, see it again.
When we start to meditate, we usually use our breath as the object of our meditation, then we might make sound or a visual object the focus for our practice.
The sound could be any sound we can hear, or we could make the sound ourself using a mantra which has the added advantage of working with our energy and having a meaning that evokes our deepest nature. In the same way as singing an inspiring song lifts our spirits, so does a mantra.
This is the first in a series of 5 posts on the history of meditation, adapted from Meditation- an In-depth Guide by Ian Gawler and Paul Bedson
Meditation resided for thousands of years almost exclusively in the domain of spiritual practice. However, it is clear that meditation has much to offer that is very relevant to our modern lives, whether or not we are spiritually inclined. In a series of posts, we will explore where meditation came from, how it has evolved in the West, and how it has emerged as maybe the best, most proven self-help technique for healing body and mind.
One of the things I've tried to do most of my life, both in my personal and professional lives, has been to become aware of the more subtle aspects of what I'm thinking, feeling, and doing. I especially like to become aware of implicit assumptions that lie behind what I'm doing, outside of my normal consciousness, as such assumptions can control what I'm thinking, feeling, and doing in ways that I'm not aware of, thus limiting my freedom and having consequences for the people I relate to insofar as such implicit assumptions affect the way I act.