Taking a bite of mindfulness
Eating is a very touchy topic in our society (see also this recent article on WMRI). There are enormous social problems associated with addiction to food (listen for a discussion…
Non-silent interaction meditation
If you are anything like me, you spend a good deal of time interacting with other people. Is it possible to integrate meditation in your interaction with others, and if…
Imaginary Limits: Grasping at Illusory I
From the perspective of science, there is no inherent reason for the human mind to have an underlying owner or "self." The brain, the physical structure that creates consciousness and…
Mind & Life's first European Symposium
In addition to the First Mindfulness conference in Europe that I blogged about a little while ago, this year hosted another first: the European Symposium for Contemplative Studies organized by…
10 Science-Based Reasons to Start Meditating Today INFOGRAPHIC
Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us…
An Open Heart
Sitting to meditate at home a few days ago, I found tears pouring down my face. Pouring. Flowing freely. Yet no distress. Just lots of tears. I had just learnt…
Emma Seppala PhD: Meditation & the Inspiration to Help War Vets
During the summer I blogged about Emma Seppala's work with veterans suffering from PTSD and the documentary in which some of her research was featured. When we sat down to…
Clifford Saron, PhD: Practicing Meditation and Doing Scientific Research
Clifford Saron, PhD at UC Davis, is a pioneer of Meditation Scientific research. His ambitious Shamatha Project where they randomly assigned 60 healthy people with prior meditation experience to an…
Can technology and meditation be friends?
In the fast paced world we live in, distraction is everywhere: TV, advertisements, billboards, mobile phones, tablets, magazines, computers, the internet, cereal boxes... EVERYWHERE! In my case, if I don’t…
Getting from here to there is a chance for a mini meditation
Many meditation retreats, such as the well-known 10-day vipassana retreats consist not only of sitting meditation but also include frequent periods of walking meditation. To the bystander these walking meditations…
In Memoriam: S.N. Goenka, Modern Meditation Pioneer
It was with great sadness that I read about the passing of Satya Narayan Goenka last Sunday (September 30th), perhaps the most influential Vipassana teacher of the last 100 years.…
To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.
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Is meditation really for everybody? Aren’t there a lot of good reasons never to meditate? Seems like all we do on this blog is go on and on about how great meditation is. To remedy this one-sided approach and bring a bit of balance to the blog, I’ve painstakingly compiled a carefully researched list of the top ten reasons never to meditate. Please feel free to add your own reasons in the comments section.
Just the other day I found myself in the all-too-familiar situation of trying to explain what I do when I meditate to a curious and inquiring stranger. I’m sure this has happened to you before…You know, you’re sitting on the bus or in a coffee shop and you strike up a friendly conversation with someone next to you. One thing leads to another, and before you know it you’ve let it slip that you meditate. Then comes that slightly tense moment as you wait to find out whether or not the other person thinks you’re a total wacko and if you need to try and change the subject to something safer…like sports or IKEA.
This time it was a little bit different though…
I’ve been meditating now for over 15 years. It’s one of the most important things in my life and also one of my favorite things to avoid.
My alarm is set for 5:45 am…I think. The theory is to have enough time to do at least an hour of meditation in the morning before I seize the day. What often happens is...
Sogyal Rinpoche is Basel, Switzerland the 24th & 25th of September giving a seminar called:
What Meditation Really Is: Transforming Everyday Life Through the Wisdom of Awareness
And below is a humorous video about meditation made in honor of the event.
Two middle-aged women met on the street. "How are you?" asked one of them.
"Fine, thanks," replied the other.
"How's your son doing? Is he still unemployed?"
"Yes. But he's meditating now."
"Meditating? What's that?"
"I don't know," answered the woman with a shrug. "But at least it's better than sitting around and doing nothing!"
This is a classic Gahan Wilson cartoon from the New Yorker in the 1980s.
Four monks were meditating in a monastery. All of a sudden the prayer flag on the roof started flapping.