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Featured - What Meditation Really Is

Last year I had the opportunity to ask Dzogchen Ponlop Rinpoche some questions about meditation, while he was visiting the Lerab Ling retreat centre in southern France

Andy Fraser: These days we have all kinds of ideas about meditation. We see it everywhere, on television, in adverts, on YouTube and so on. Could you tell us very simply what meditation really is?

Dzogchen Ponlop Rinpoche: Meditation is a process of getting to know yourself, or a process of getting to know your own mind. The great meditation masters from Tibet often defined meditation as becoming familiar with your own mind and its nature.

This is what meditation really is.

Published in Meditation Blog