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To give your sheep or cow a large, spacious meadow is the way to control him. If you want to attain perfect calmness in your zazen [meditation], you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control.

Suzuki Roshi

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5 Die Meditationshaltung

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Wenn wir meditieren, sollten wir die richtige Sitzhaltung einnehmen

Probiere die Haltung aus, während du dieses Video anschaust, und sitze anschließend für einige Minuten in der Meditation.

Du kannst das Video natürlich gerne mehrmals ansehen.

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Mache nun weiter mit dem 6. Schritt: Meditationsmethoden

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