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Sharon Salzberg

Sharon Salzberg

One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West.

http://www.sharonsalzberg.com/

Saturday, 06 August 2011 08:39

Metta or Loving Kindness

From Pali, the language of the original Buddhist texts, metta has been translated as lovingkindness, love, and friendship. Metta is knowing deep in our bones that our life is inextricably interwoven with all life, and that because of that we need to take care of one another -- not out of sloppy sentimentality or pretentiousness, but out of wisdom.