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Eva Hopf
Meditation is really a process of non-judgmental awareness
My very first time
It was on a bright summer afternoon that I tried it for the first time. I was a teenager looking for states of rapture and mystical revelations, self-assured that those were within my reach.
I still remember it vividly: The family had gone out and I found myself a quiet spot on the living room carpet. I placed my new book in front of me and got ready to pick a method and finally do it.
It had taken me a few years to actually find instruction on how to do it, and just today I had stumbled upon this book in the bookshop. I had bought it, rushed home with it and had read the introduction. Getting more excited by the minute, I had skipped ahead to the second part which included a variety of methods that one can try. Meditation methods, that is.
So now I was ready: I picked the simplest method, got in position and… well…