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Wednesday, 31 October 2012 13:59

Minding Your Time, Enhancing Your Mindfulness

The Pomodoro Technique - named by an Italian after the “tomato” - is an approach to time management intended to enhance your focus and concentration and reduce the anxiety associated with time.  It’s a simple but effective way to improve your work and study habits.

And this ruby red can help you with mindfulness too!

The system involves the use of a kitchen timer set to 25 minutes of time, but you can actually use any timer.  This slice of time is officially called a “pomodoro”.  Wind your physical timer or click the Pomodoro online time for 25 minutes.  Then set out on a task without stopping until the timer rings.

Here’s where your mindfulness training comes in.

Published in Meditation Blog