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Do you ever give yourself time to focus on your true nature rather than the ego self that usually runs your life? If you practice meditation, then you do, but for how long at a time? Twenty or thirty minutes or more a day, perhaps? That's great, but what if you took a week or two off from your usual routine just to focus entirely on your greater self, the you that is free of the thoughts and emotions that batter us daily. Wouldn't that be the best of holidays? I think so, and that's why I go on retreat every year.
Published in Meditation Blog
Sunday, 31 July 2011 19:02

Impressions from a retreat

The last few days I have been at Lerab Ling for a retreat. Unlike the person who wrote about the What Meditation Really Is retreat at Lerab Ling, this is not my first time here. In fact, coming here has almost become a yearly ritual. As a result, arriving here felt like coming home.

Published in Meditation Blog