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Saturday, 20 October 2012 07:52

Tips for waking up in the morning - part 3

Just in case you are not a fan of a clear and determined intention to practice right after getting up or you don't feel like morning meditation is something to look forward to, maybe this one works ...

Published in Meditation Blog
Saturday, 29 September 2012 07:44

Tips for waking up in the morning - part 2

If this first tip doesn't do it for you, here is another way to motivate us to meditate first thing in the morning


2. Something to look forward to  

My teacher told a bunch of us once that it is very important to make sure your practice is something you look forward to doing. I think you can do this in a couple of different ways. For a start try to remember your original intention for taking up meditation. Somewhere, way back in the past, before it became some sort of penance or remedy for spiritual guilt, you may have had a real enthusiasm and interest in meditation, and it was something that you could hardly wait to try out. The key is to remember this feeling again and generate some sort of excitement about the thought of getting back to your cushion.

Published in Meditation Blog
Sunday, 16 September 2012 10:37

Tips for waking up in the morning - part 1

The only time of day when I can usually fit in some meditation practice is in the morning after I get up and before I start my day’s activities. Usually in the evening I’m too tired to sit for more than just a few minutes. Practicing meditation in the morning works very effectively for me as long as one thing happens first: I actually get up.

I’m sure there are one or two of you out there, or reading this, who have struggled to wake up earlier to do a bit of meditation, and so to express my camaraderie with you, I wanted to share a few things that have helped me out.  Of course going to bed earlier is an obvious one, but here are a few others:

Published in Meditation Blog
Friday, 14 September 2012 11:35

Jiddu Krishnamurti - What is Meditation

In his own unique way Jiddu Krishnamurti talks about the many concepts around the practise of meditation.

But be warned, he will not tell us how to meditate ... of course.

Published in Meditation Blog