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On the last day of the conference, Monique de Knop shared her experience in being a top manager in the Belgian government. She dissected what wisdom in the workplace really means. Being wise it not necessarily always being gentle. Actually, it is most importantly being solid and stable. She explained how she developed her wisdom by first listening to spiritual teachings, using her meditation as a laboratory to get to know her mind, finding mental calm, contemplating actions, and the finally acting from that ethic. This personal ethic is really important in bringing wisdom in an organization, but in addition you can manifest it in your actions. When you see your workers as a potential to be developed, rather than a resource to be used, then work can be a place where you develop yourself.

Published in Meditation Blog

Patrick Gaffney is one of the leading authorities on the contemplation and practice of compassion in the Tibetan Buddhist tradition and I was lucky enough to hear him speak at the Empathy and Compassion in Society conference in London in 2012. Patrick has kindly allowed us to reproduce the text of his talk here and you can also find the video of his talk below.

Patrick regularly teaches in Europe and the USA and will be leading a five-day retreat on Cultivating Compassion in Lerab Ling, near Montpellier, France, on 5-9 March 2013.

If you are interested in finding out more, please visit:
http://lerabling.org/index.php/lang-en/2014-5-to-9-march-patrick-gaffney

Published in Meditation Blog

For the last month or so I have been reading Maureen Cooper’s fabulous new book, The Compassionate Mind Approach to Reducing Stress Reducing Stress. Combining an authentically Buddhist approach with modern scientific discoveries, this book skillfully addresses one of the most beguiling symptoms of modern life: Stress.

Published in Meditation Blog

Doctors, Nurses and care givers of all kinds often report that they go through periods of apathy, hopelessness, anxiety and depression in response to constant exposure to human suffering. This is sometimes referred to as “Compassion Fatigue”. Even being exposed to lost of negative stories in the news can trigger symptoms in people. So what is going on?

Published in Meditation Blog

The fourth installment of the Buddhism and Medicine series of conferences, a grand experiment bringing together Buddhist Masters, Doctors and Scientists, took place from May 31st through June 2nd at the Lerab Ling Buddhist Retreat Center in France. This year’s forum topic was “Compassion, Empathy and Health” and was attended by over 800 people. 

Published in Meditation Blog
Saturday, 24 November 2012 18:50

How Quickly Can You Change Your Mind?

A few days ago I saw a power point presentation on you-tube about a recent study on the effects of meditation and compassion practice on the brain. While there have been more and more studies of this kind in the recent years and months, what struck me most about this study was that it showed just how easy it is to change our minds (or at least our brains) with such a little amount of time and effort.
Published in Meditation Blog
Sunday, 18 November 2012 02:22

Making peace with being stuck in a crowd

Despite the fact that a lot of scientists these days talk about the wisdom of crowds, which refers to the idea that together, a crowd of people will tend to converge to the right answer for most problems, I tend to dislike being in crowds. This really struck me recently because in Summer the town where I live is fairly empty, but now the academic year has started, it is very full again with students. As I was waiting for the traffic light a few days ago, I really felt quite antsy being surrounded by something like 60 other bikers. But then something hit me: why should I focus so strongly on how these people are in my way? They too are people like me, they try to be happy, and they try to get to their destination on time. As soon as I started to see these people as different "me"s, I felt much calmer and happier.
Published in Meditation Blog

All through my life, I’ve wished that I could reduce or eliminate the suffering that others go through. I guess this is built into the basic pre-programming that comes with being human. Most of the time this desire is in relative abeyance and I’m distracted from it, as I'm busy coping with my life. There are people in my life with a lot of pain, but I don’t think about it often as there’s nothing practical that can be done about it --- and I hate problems I want to help with but can’t do anything about! And, like all of us, I have (too) many defenses which blunt my perception of others’ suffering – that’s something I’ve needed to work with all my life.

Published in Meditation Blog
Inspired by His Holiness the Dalai Lama's aims and ideals, especially those values of dialogue, non-violence and altruism, the Tenzin Gyatso Institute is delighted to announce the launch of the "Compassion in Society" programme. Compassion in Society will offer real-world tools for cultivating compassion, and demonstrate its universal applicability for modern men and women. Initially offered to young people, "Compassion in Society" will be launched at the "Empathy and Compassion in Society" conference that the institute is co-hosting in London from November 23-24. Featuring neuroscientists, psychologists, educators, policy experts and changemakers, the conference marks a new chapter of the Tenzin Gyatso Institute.
Published in Meditation Blog
Monday, 24 September 2012 15:53

What Meditation Really Is

Robert Thurman talks about how important it is not to just leave your practice behind as you leave the cushion.

 

Published in Robert Thurman
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