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Saturday, 24 November 2012 18:50

How Quickly Can You Change Your Mind?

A few days ago I saw a power point presentation on you-tube about a recent study on the effects of meditation and compassion practice on the brain. While there have been more and more studies of this kind in the recent years and months, what struck me most about this study was that it showed just how easy it is to change our minds (or at least our brains) with such a little amount of time and effort.
Published in Meditation Blog
Tuesday, 16 October 2012 11:18

What's up? Meditating with your child

Our deepest wish as parents is for our children to be happy. We feel intensely our children’s pain and suffering and would literally do anything to help them. But often we find ourselves at a loss - we don’t know what is troubling them, or how to help, though we keep trying to talk it through, figure it out, fix it up!

Really listening and attending to our children can often be enough to ease their suffering. However, sometimes they do not know what is distressing them, or they may feel powerless to change an old habit such as worry and anxiety, an explosive temper, or fragile self-esteem. Some children also feel that they are in some way ‘bad’, they feel unloved and unlovable.*

Published in Meditation Blog

When my son was about 11 years old, he carted his Harry Potter book out to the backyard, spread out a blanket and announced, "I love my life."

I felt like I'd struck gold, hit pay dirt and won the lottery. What more do we want for our kids than to see them enjoying life's simple pleasures? In a world that is constantly pushing us to buy more, have more, do more and be more, it can be difficult to raise kids who feel content and grateful.

Here are some thoughts about how to raise children to enjoy and appreciate what they have.

Published in Meditation Blog
Tuesday, 19 June 2012 18:05

How do you meditate with your children?

Some children are very curious when they see their parents meditating and are eager to have a go, they happily join their parents in meditation - sitting on their lap, or pulling up a cushion beside them. Other children are reluctant to do anything that involves sitting still and being silent, even for a moment - they can’t see how that could possibly be interesting or enjoyable. And then there are some children (such as my own!) who love questioning almost everything their parents do.

Published in Meditation Blog

This video features Sogyal Rinpoche “hot off the press” from his Easter Retreat at Haileybury College in the UK. At his playfully provocative, incredibly pithy and insightful best, he is teaching children and adults the key points of meditation practice.  Best would be to find your cushion and then press play, but you do not want to miss this one!

Published in Meditation Blog

Last November, I had coffee with Linda Lantieri, who has an amazing track record for bringing mindfulness and emotional intelligence to kids in really challenging inner city schools. She serves as the Director of The Inner Resilience Program whose mission is to cultivate the inner lives of students, teachers and schools by integrating social and emotional learning with contemplative practice.

Published in Meditation Blog