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Do you sometimes feel in a stranglehold of overwhelm? So pressed for time that meditation feels like an unwarranted diversion from the important affairs of life?

The very thought of meditation may begin to spark annoyance. And the actual act may feel excruciatingly painful.  When all the demands of life start pressing in, meditation can appear like an enemy on the battleground of life.

You came to meditation for a reason. You know that meditation is "good" for you, yet you resent the time it takes away from your real-world obligations.

How do you get through this?

Published in Meditation Blog