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The teachings on the posture in meditation not only give instructions about our physical posture, but also include advice on our inner posture. There is a reason for this. In meditation, openness of both our body and mind and heart are very important.

I have found it very helpful for my practice to reflect on what is really meant by “inner posture”. In the teachings, this aspect of the posture is often described as the posture of our mind. Why? Because it is about our attitude. It is about how we look at ourselves, both our true nature and our relative condition. Another way of explaining the inner posture is that it is the feeling and atmosphere with which we practice.


Published in Meditation Blog

Watch Father Laurence Freeman talking about a Christian persepctive on meditation. Father Laurence Freeman is a Benedictine monk and Catholic priest of the Benedictine Congregation of Monte Oliveto. He is the Director of the World Community for Christian Meditation, a global network of Christian meditation groups that practice the way of Christian meditation.

Published in Meditation Blog
Sunday, 02 September 2012 17:16

A basic meditation to cultivate peace of mind

My homage to Ajahn Lee's basic meditation to cultivate peace of mind:

1) Set an intention to put aside-if only for a little while-everything that's not happening right here and now, and take seven deep, full breaths, letting go of the events of the day with each long exhalation; so don't cut short those exhalations. Thoughts of "May i find true, lasting peace within" will help relax the mind and d rop the dramas.

Published in Meditation Blog

This is the second in a series of 5 posts on the history of meditation, adapted from Meditation- an In-depth Guide by Ian Gawler and Paul Bedson.
For the first part, see here.

While the 1950s saw the emergence of a few meditation pioneers such as Alan Watts, who only published his bestseller Psychology East and West in 1961, until the early 1960s, meditation in the West continued to remain largely the domain of spiritual seekers.

Most meditation was being taught and practised within the context of either a Hindu yogic, Sufi, Buddhist or Taoist framework.

Then came the Age of Aquarius. The Beatles went to India, met the Maharishi and brought Transcendental Meditation (TM) back to the West. Psychedelic drugs burst out of the experimental laboratories of psychiatrists and the CIA, and flooded the streets. Vietnam galvanised a generation, the counterculture flourished, and people were intent on expanding their minds. Very quickly meditation in the West was popularised, and perhaps even stigmatised to a degree, as the domain of the hippies.

Published in Meditation Blog

Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would be teaching in Berlin, I asked Gabriele to ask Khandro Rinpoche to make another What Meditation Really Is video. Rinpoche quickly agreed!

Published in Meditation Blog
Thursday, 23 August 2012 06:37

Leading the life of a practitioner

I am currently at a retreat in Lerab Ling, where we had a visit by an amazing lama from Sikkim: Yangthang Rinpoche. One of the most penetrating teachings he gave was about renunciation. Now that may sound really scary or irrelevant for modern life, but in fact I felt it was exactly about how to be a real practitioner of meditation in today's complex and busy world. The teaching gave me a lot of things to think about, which inspired me to write this blog, as a means of reflection.

Published in Meditation Blog
Sunday, 19 August 2012 09:58

Sogyal Rinpoche @ AWAKE 2012 on Video

By popular request, here is the entire video, 111 minutes worth,  of Sogyal Rinpoche's teaching at AWAKE 2012 in Amsterdam. It's great, don't miss it. And if you were there, see it again.

Published in Meditation Blog

This is the first in a series of 5 posts on the history of meditation, adapted from Meditation- an In-depth Guide by Ian Gawler and Paul Bedson

Meditation resided for thousands of years almost exclusively in the domain of spiritual practice. However, it is clear that meditation has much to offer that is very relevant to our modern lives, whether or not we are spiritually inclined. In a series of posts, we will explore where meditation came from, how it has evolved in the West, and how it has emerged as maybe the best, most proven self-help technique for healing body and mind.

Published in Meditation Blog

One of the things I've tried to do most of my life, both in my personal and professional lives, has been to become aware of the more subtle aspects of what I'm thinking, feeling, and doing. I especially like to become aware of implicit assumptions that lie behind what I'm doing, outside of my normal consciousness, as such assumptions can control what I'm thinking, feeling, and doing in ways that I'm not aware of, thus limiting my freedom and having consequences for the people I relate to insofar as such implicit assumptions affect the way I act.

Published in Meditation Blog

The world of science and technology develops really quickly. Recently I read a very intriguing paper that pushes the boundaries of what we believe about meditation training. In that paper, they investigated the feasibility of delivering a mind-body intervention in a virtual world. Mindfulness-based stress reduction is a very frequently-used treatment for a wide range of disorders. What is a common question amongst those scientists studying contemplative practice is to what extent the efficacy of this intervention is in fact caused by social group effects; the fact that people attend weekly meetings, feel part of a supportive group, meet with a charismatic teacher.

Published in Meditation Blog