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Many meditation retreats, such as the well-known 10-day vipassana retreats consist not only of sitting meditation but also include frequent periods of walking meditation. To the bystander these walking meditations look something like zombie apocalypse--making them not immediately suitable for practising them in daily life. But you can adapt these methods to make the times you are getting from one place to the other be moments of sanity in your otherwise busy day.

Published in Meditation Blog