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That word "Meditation"
When I become the Czar of Worldwide Words, I'm going to abolish the word "meditation."
Isn't that an odd way to start a blog on meditation? Gets your attention, though.
My post here will be written mainly from my role as a scientist, as a psychologist, as one of the founders of a relatively new branch of psychology, Transpersonal Psychology, although as a student of meditation and spiritual paths all my life, my perspective is "inside" and well as "outside."
As a field, mainstream psychology pretty much accepts the materialistic assumptions that dominate in most fields of science today, that only what is material is real, matter and physical energy. The physical matter and electrical and chemical processes of your brain are real, consciousness is nothing but a secondary derivative of those physical processes. From this perspective, all those things called "meditation" are indirect ways of controlling your physical brain's functioning, and so someday you won't have to spend all those (too often boring) hours sitting, because science will develop a pill that directly puts the brain in the best "meditative" state. "Spirit" or "spirituality," from the materialistic perspective, is simply old fashioned nonsense, superstition, and best dispensed with, as it interferes with our rational functioning.