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Clifford Saron, PhD at UC Davis, is a pioneer of Meditation Scientific research. His ambitious Shamatha Project where they randomly assigned 60 healthy people with prior meditation experience to an intensive 3-month meditation retreat or a control group.

What many people might not know is that Dr. Saron is a meditator himself. At the Buddhsim and Medicine Forum, I asked him if being a meditator influences him as a scientist. He proceeded to give a fascinating account of crucial events from his childhood up to the present day have contributed to his work.

Published in Meditation Blog

This is the last in a series of 5 posts on the history of meditation, adapted from Meditation- an In-depth Guide by Ian Gawler and Paul Bedson.
See here for the first, second, third & fourth part.

One of the most exciting new developments in meditation research has been the realization meditation can prolong life in an extraordinary way.

This knowledge has emerged from the remarkable Shamatha Project, a high level investigation of the effects of intensive meditation. During a closed, 3 month retreat led by Alan Wallace, a renowned meditation teacher, writer and researcher, a vast amount of scientific research data was recorded. Analysis is ongoing but already some remarkably significant findings have been recorded. 

Published in Meditation Blog