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When we start to meditate, we usually use our breath as the object of our meditation, then we might make sound or a visual object the focus for our practice.

The sound could be any sound we can hear, or we could make the sound ourself using a mantra which has the added advantage of working with our energy and having a meaning that evokes our deepest nature. In the same way as singing an inspiring song lifts our spirits, so does a mantra.

 

Published in Meditation Blog