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Erric Solomon

Really Is a Guided Meditation

Yikes! We finally fixed step nine in our “Dare to Meditate” ten step guide to meditation.

There are three mp3 files you can either play in your browser or download and play on your mp3 player of choice. First there is a guided posture audio file. Then there is one on meditating while watching the breath and another on meditating using a physical object. You can use these last two as guided meditations, they help you through the first 5 minutes and then the rest is up to you!

Get them here. And staaaaart meditating.