Our Bloggers

Erric Solomon

Welcome to our blog!

Welcome to the What Meditation Really Is blog!

The aim of this blog is to celebrate and discuss meditation. And it’s for absolutely anyone with an interest in meditation—you don’t have to follow any particular spiritual tradition to join in.

Our intrepid bloggers are all seasoned meditators, and they will share their own personal experiences of practising or teaching meditation.

They will also take a look at the latest research on the effects and benefits of meditation, and talk about the practical ways in which meditation is now being applied in the world—in hospitals, schools and many other places.

Feel free to comment on the blog posts and chat in more depth on our forum. You can ask questions, share your own meditation tips and experiences, and flag up any interesting information that you’ve found elsewhere on the web.

So check it out and get chatting!