Our Bloggers

Christian Kohl

Mingyur Rinpoche about the essence of meditation - part 1

Rate this item
(4 votes)
Mingyur Rinpoche about the essence of meditation - part 1

This is the first of two videos where Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation. I find it especially inspiring how meditation helped him to overcome the panic attacks and anxiety that haunted him during his youth.



Tags
Previous post: New evidence for changes in brain waves associated with meditation
Next post: Tips for waking up in the morning - part 2
back to top