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Erric Solomon

Mindrolling Jetsun Khandro Rinpoche: Mindful Awareness without the Cushion

Here is Khandro Rinpoche on how we can keep the mindfulness we discover on the cushion as we go about daily activity. Hearing from my friend Gabriele that Rinpoche would be teaching in Berlin, I asked Gabriele to ask Khandro Rinpoche to make another What Meditation Really Is video. Rinpoche quickly agreed!

Even though we may find that we have good periods of formal meditation practice, soon after we leave the cushion, the mindful awareness that we enjoyed on the cushion is quickly lost. What can we do to bring more mindful awareness into daily activity? Here is Khandro Rinpoche's answer: