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Erric Solomon

Mindfulness & Therapy a quick chat with Dr. Jonathan Kaplan

The other night I attended a talk at the Interdependence Project in New York. The talk was given by two psychologists who use mindfulness meditation in their practice.

 

 

 

The following video was made just after the talk by one of the speakers, Dr. Jonathan S. Kaplan. I asked him about the connection between mindfulness, meditation and therapy.

Jonathan sometimes blogs for Psychology Today and runs an interesting blog called Urban Mindfulness, which you can check out by clicking here.

This two minute video is a good introduction to Dr. Jonathan Kaplan and his work. But make sure you check out his blog if you want to learn more.