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Featured - What Meditation Really Is
Thursday, 10 April 2014 18:36

Who Meditates at Work?

Written by Steve Cope

Do you start your work meetings with a couple of minutes of meditation?

This morning, I talked with a teacher who has just introduced meditation into her classroom. "The great thing is," she said, "that it gives me a break in the day. And the kids love it, they keep asking for more!"

Two months ago, she thought meditating at work was simply impossible. Then, after attending a three day training on how to integrate meditation in the classroom, she gained the confidence to simply give it a try. And now, she is even prepared to have her inspector sit through a meditation session in class next week!

On the last day of the conference, Monique de Knop shared her experience in being a top manager in the Belgian government. She dissected what wisdom in the workplace really means. Being wise it not necessarily always being gentle. Actually, it is most importantly being solid and stable. She explained how she developed her wisdom by first listening to spiritual teachings, using her meditation as a laboratory to get to know her mind, finding mental calm, contemplating actions, and the finally acting from that ethic. This personal ethic is really important in bringing wisdom in an organization, but in addition you can manifest it in your actions. When you see your workers as a potential to be developed, rather than a resource to be used, then work can be a place where you develop yourself.

Thursday, 14 November 2013 00:00

Taking a bite of mindfulness

Written by Marieke van Vugt

Eating is a very touchy topic in our society (see also this recent article on WMRI). There are enormous social problems associated with addiction to food (listen for a discussion of this to Upaya's podcasts about Zen Brain). In fact, for many of us, food occupies a significant portion of our moment-to-moment thoughts. Can we bring some of our meditation wisdom to bear on this aspect of our lives?

Whether we're long-term meditators or just getting started, we invest time out of our day to meditate because we believe or have experienced that meditation has benefits. Some of us may experience this as increased focus, others as decreased stress. What we may not be aware of, however, is the extent of the benefits that meditation can have. Recent scientific research shows that it can improve both our physical and mental health in surprising and significant ways. Not only can it sharpen our attention skills and lower our stress - as we would expect - but it can also boost our memory, increase our feelings of happiness, make us more compassionate to others, strengthen our immune function and make us more resilient! It even has the capacity to change our brain structure in beneficial ways. Of course, many of us know there is a certain intangible aspect to meditation that research may never be able to fully capture. However, the growing field of meditation research provides sufficient data to keep us inspired to continue with our daily practice! Below is an info graphic that summarizes some of the benefits research is showing:

I just downloaded the new, absolutely free eBook, edited by Tania Singer and Matthias Bolz. Believe me when I say, you gots to get this! It’s called Compassion: Bridging Practice and Science it is the result of a workshop organized by Dr. Singer in the atelier of Olafur Eliasson and included some of the world’s top Buddhist scholars and teachers, scientists and representative from the best places doing compassion based training and research.

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