Now that you’re familiar with the basic meditation posture, as well as the methods of watching the breath and focusing on an object, here’s a simple guided meditation that you can follow.
You can listen to this as many times as you want, and if you find it helpful, you can use it as part of your daily meditation practice.
| Download | Name | Play | Size | Length |
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The Posture WhatMeditationReallyis.com |
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1.4 MB | 2:32 min |
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Watching the Breath WhatMeditationReallyis.com |
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2.7 MB | 4:57 min |
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Watching an Object WhatMeditationReallyis.com |
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2.8 MB | 5:17 min |
To download the file right click (control click on a Mac) the green arrows
Any questions?
If you want to ask any questions, or share your experiences and insights, you can visit our forum at any time
Now move on to the final step: meditation in everyday life