1 What is meditation?

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Welcome to our 10-step introduction to meditation.

We recommend that you go through steps 1-10 in order, but you can set your own pace, and repeat each step as many times as you want before you move on to the next one.

 

Any questions?

If you want to ask any questions, or share your experiences and insights, you can visit our forum at any time


Now move on to
step 2: why meditate?

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