Following up on what Sandra wrote in her last post about the pitfalls of meditation, watch Khandro Rinpoche and Mingyur Rinpoche, two of the most prominient meditation teachers talking about "What meditation is not":
In July, I asked Dzigar Kongtrul Rinpoche to share a few words with our WhatMeditationReallyIs.com community. The following seven minute video is what he said.
Daniel Goleman speaks candidly about how meditation makes a positive difference in his work as a writer.
Sogyal Rinpoche is Basel, Switzerland the 24th & 25th of September giving a seminar called:
What Meditation Really Is: Transforming Everyday Life Through the Wisdom of Awareness
And below is a humorous video about meditation made in honor of the event.
Sogyal Rinpoche inspires us to begin the day by integrating our practice, even at the breakfast table!
So much of our consumerist society’s ability to sell us things is based on how easy it is to capture our attention. We are almost trained to be easily distracted. Speaking to this point is part one of an interview I did with Dan Goleman from the Wisdom of Awareness retreat in June. Here he describes what meditation really is: Attentional Retraining System.