Wednesday, 19 October 2011 16:29

Jon Kabat-Zinn: What meditation Really Is

Jon Kabat-Zinn, a pioneer of scientific research on meditation and founder of Mindfulness-Based Stress Reduction, defines meditation as “living your life as if it really mattered”.

Check our video section and watch what he says about what meditation really is and the benefits of meditation.

Published in Meditation Blog
Monday, 17 October 2011 12:28

Dharma Punx

Watch some interviews taken after a Dharma Punx guided sitting in NYC.


Published in Dharma Punx
Sunday, 16 October 2011 23:34

Interview: Josh Korda Dharma Punx NYC

Last week, I attended the regular Tuesday night sitting at Dharma Punx NYC. Led by Josh Korda, participants enjoy a 25-30 minute guided sitting followed by a Dharma talk and some Q&A.

Published in Meditation Blog

Yesterday, I went back to Zuccotti Park to listen to Robert Thurman give a talk entitled: Cool Revolution and the Age of Wisdom. This is engaged Buddhist activism and Professor Thurman covers a lot of ground in a little more than an hour.  Analysis of the problems that led to the frustration that fueled the occupation, the importance of compassion and non-violence as the basis for protest, how meditation fits in, and even possible pitfalls in meditation and how to avoid them, economic theory and a lot of humor.

Published in Meditation Blog

Watch this video story of Yogic Monk, named “Dada”, who was one of the first arrested in the Brooklyn Bridge arrests. As we have been hearing for days the protesters were led onto the bridge by the police. Basically they were setup to be arrested. This monk, upon realizing what was about to happen, immediately sat down and began to meditate. You can see it all in this video, plus hear from Dada after the event.


Published in Meditation Blog
Monday, 10 October 2011 20:37

Really meditating at Occupy Wall Street

Some impressions from the Meditation Flash Mob at the Zuccotti Park in NYC.
Anthony Whitehurst, one of the organizers of the meditation flash mob talks about what is happening and how he sees meditation fitting in with protest.


Published in WMRI team
Monday, 10 October 2011 04:36

Really Meditating at Occupy WallStreet

I went back to Occupy WallStreet yesterday in order to hook up with the meditators. This time I was successful.

Published in Meditation Blog
Friday, 07 October 2011 12:29

A plea for social responsibility

Dzigar Kongtrul Rinpoche shares a few words with our community.


Published in Dzigar Kongtrul
Friday, 07 October 2011 12:11

How to meditate

A step-by-step introduction to meditation.

Published in WMRI team
Thursday, 06 October 2011 12:26

Awake - Amsterdam 2011

Here is Sogyal Rinpoche’s entire WhatMeditationReallyIs talk from the AWAKE event on the 4th of May 2011 in Amsterdam.


Published in Sogyal Rinpoche