Tuesday, 13 March 2012 11:09

What Laziness Really Is

If you’re already on your cushion and working to tame your wild mind through meditation, then please congratulate yourself because you have already accomplished quite a lot.

If not, then you might want to read this…

Published in Meditation Blog
Saturday, 10 March 2012 19:46

Being at home while moving

I recently bought a house (for the first time ever!) and moved into it a few days ago. I was surprised at how unsettling the whole experience was, and yet, it showed me how practice helps you to be at home wherever you are. In preparation for the move, I was somewhat scared of the prospect of living out of boxes for a few days.
And then there are all the unknown things that you could be forgetting... While I spent many a meditation practice going through lists in my head of what I could be forgetting, the practice also made me more calm and settled, and confident that somehow it was going to be all right. While I am quite a nervous person, just simply sitting helped me to avoid getting too caught up in worry. After all, if you can make intercontinental moves, a move within a city shouldn't be so bad... Then as more and more boxes got packed, I was surprised to see how little I really need. What I imagined to be terrible really wasn't so bad. I was actually quite comfortable between the boxes, and life just went on.

Published in Meditation Blog
I got this interview with U.S. Congressman Tim Ryan for our WhatMeditationReallyIs.com blog. Representative Ryan, a big believer in the benefits of meditation, is advocating for making mindfulness a part of the lives of everyday Americans. He has a new book coming out on the 27th of March called “A Mindful Nation”. Tim is doing great things in congress to bring mindfulness, meditation and emotional intelligence into society, including finding funding for Linda Lantieri’s (who I blogged about here) program with school children.
Published in Meditation Blog
Friday, 24 February 2012 20:19

Meditate on What Scares You! Seriously?


Meditation whilst sitting upon one’s cushion is all well and good but that’s not what meditation is about…at least not for me. When I practice formally, I’m working on learning how to bring my “meditative mind,” or “meditative awareness” into my life. For me, no aspect of life is better for testing my meditative abilities then the experience of fear.

Published in Meditation Blog

Buddhist psychotherapy, which has been adopted in the last several decades, is a novel approach to the clinical practice of mental health. It combines aspects of conventional psychotherapy with traditional Buddhist psychological theory and practice.  Because there are several sub-schools of psychotherapy and Buddhism from which to integrate, there currently is no single formalized clinical approach to its practice. Therefore, Buddhist psychotherapy differs widely in its presentation among diverse practitioners.

Published in Meditation Blog
Thursday, 05 January 2012 21:54

Six Ways To Reduce Stress

One of the most common reasons we turn to spiritual practice is to reduce worry, anxiety, the mental agitation that can be life's most consistent challenge. As the Buddha taught in the Sabbasava Sutta and elsewhere, while certain dangers in life are avoidable, most stressful events are inevitable, and our challenge is to learn how to skillfully tolerate each day's fresh "mosquito bite".

Actually, days without difficulties and challenges are often days without growth, for its the roadblocks and setbacks that force us to develop new, successful coping strategies. So a good start to reducing stress is to begin approaching challenges as valuable learning opportunities; once we find a way to adapt to situations without adding unnecessary stress, we have tools that are always at our disposal.

What follows are six useful approaches to facing our challenges without adding stress and suffering into the equation.

Published in Meditation Blog
Wednesday, 28 December 2011 18:19

Dan Goleman: Relaxing into Meditation

I caught up with Dan Goleman recently in New York. Neither of us could think of where to meet, so somehow we ended up at the infamous Olive Garden chain's Time Square Flagship. Well, it is the pinnacle of the Olive Garden experience with views in every direction of the Square. And we discovered they have gluten-free pasta for those of you where that is an issue.

Dan was especially interested in hearing about the whatmeditationreallyis.com meditation program. I posed the following question to him and this was his answer:

Published in Meditation Blog
Sunday, 04 December 2011 17:44

Mindfulness & Therapy

Dr. Jonathan S. Kaplan speeks about the connection between mindfulness, meditation and therapy.


Published in Dr. Jonathan Kaplan
Tuesday, 29 November 2011 20:27

Meditate and...Change Your Brain In 8 Weeks?!


Meditation can change the brain. Wow! Did you read that? Last spring when I first found this post, it was all over the internet. In fact, the net was buzzing with the the results of this study carried out at Massachusetts General Hospital, headed by Sara Lazar at Harvard University. The results showed that by participating in an 8-week mindfulness meditation program, individuals were able to make what appears to be measurable changes in brain regions associated with memory, sense of self, empathy and stress.

Published in Meditation Blog

The other night I attended a talk at the Interdependence Project in New York. The talk was given by two psychologists who use mindfulness meditation in their practice.


Published in Meditation Blog
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